Title
Looking at Mindfulness: 25 Ways to Live in the Moment Through Art,Used
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Stop doing, stop moving, stop twisting and turning.These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe Andr, who in this book guides us through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andr describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, Andr teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner wellbeing. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our wellbeing and the wellbeing of others.Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, Andr brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.
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- Q: What is the size of the book? A: The book measures six point six two inches in length, zero point eight four inches in width, and nine point one three inches in height.
- Q: How many pages does this book have? A: This book contains three hundred and four pages, providing a comprehensive exploration of mindfulness through art.
- Q: What type of binding does this book have? A: This book features a hardcover binding, ensuring durability and a premium feel.
- Q: Who is the author of this book? A: The author of 'Looking at Mindfulness' is Christophe André, a respected psychiatrist and meditation practitioner.
- Q: What genre does this book belong to? A: The book falls under the genre of criticism, specifically focusing on mindfulness and art.
- Q: What are the main themes of the book? A: The main themes include mindfulness, living in the moment, and the emotional connection between art and personal well-being.
- Q: How do I practice the mindfulness techniques in this book? A: You can practice mindfulness by following the practical steps outlined by the author, which are designed to enhance your awareness and presence.
- Q: Is this book suitable for beginners? A: Yes, this book is accessible for both novices and experts, making it suitable for anyone interested in mindfulness.
- Q: Can I use this book for a mindfulness workshop? A: Yes, this book can serve as a great resource for mindfulness workshops due to its practical insights and artistic approach.
- Q: How should I store this book to keep it in good condition? A: Store this book in a cool, dry place, and keep it away from direct sunlight to maintain its condition.
- Q: Is there any special care needed for the hardcover? A: No, the hardcover does not require special care, but keeping it away from moisture will help preserve its quality.
- Q: How do I clean the book if it gets dirty? A: To clean the book, gently wipe the cover with a soft, dry cloth to remove dust or smudges.
- Q: What if I receive a damaged copy of this book? A: If you receive a damaged copy, you should contact the seller for their return policy and possible replacement options.
- Q: Does this book come with a warranty? A: Typically, books do not come with a warranty; however, check the seller's policy for any guarantees.
- Q: Is this book appropriate for children? A: While the book is not specifically targeted at children, its themes of mindfulness can be beneficial for readers of all ages.
- Q: What makes this book unique compared to other mindfulness books? A: This book uniquely combines art with mindfulness, using classic paintings to illustrate concepts of mental clarity and presence.