Title
Looking at Mindfulness: 25 Ways to Live in the Moment Through Art,Used
Delivery time: 8-12 business days (International)
Stop doing, stop moving, stop twisting and turning.These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe Andr, who in this book guides us through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andr describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, Andr teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner wellbeing. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our wellbeing and the wellbeing of others.Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, Andr brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main theme of 'Looking at Mindfulness'? A: The main theme of 'Looking at Mindfulness' is exploring mindfulness through art, emphasizing how observing art can enhance mental clarity and inner calm.
- Q: Who is the author of this book? A: The author of 'Looking at Mindfulness' is Christophe André, a psychiatrist and meditation practitioner.
- Q: How many pages does this book have? A: 'Looking at Mindfulness' has 304 pages, providing a comprehensive exploration of mindfulness.
- Q: What type of binding does this book have? A: This book is available in hardcover binding, ensuring durability and a premium feel.
- Q: When was 'Looking at Mindfulness' published? A: 'Looking at Mindfulness' was published on March 3, 2015.
- Q: Is this book suitable for beginners in mindfulness? A: Yes, 'Looking at Mindfulness' is beautifully written and accessible, making it suitable for both novices and experts in mindfulness practices.
- Q: What can I expect to learn from this book? A: Readers can expect to learn practical steps for practicing mindfulness, an understanding of its meaning, and how to incorporate it into daily life.
- Q: Are there illustrations or artworks included in the book? A: Yes, 'Looking at Mindfulness' includes classic and esoteric paintings, with commentary that connects art to personal mindfulness.
- Q: Can this book help with stress management? A: Yes, the book teaches mindfulness techniques that can contribute to stress management and improved well-being.
- Q: Is there a specific art period or style focused on in the book? A: The book features a variety of art styles and periods, including works from famous artists like Rembrandt, Hopper, and Magritte.