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LooseLeaf Questions and Answers: A Guide to Fitness and Wellness
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Questions and Answers: A Guide to Fitness and Wellness, Fourth Edition, is built on questionsreal questions about real health and wellness issues collected from real students at both two and fouryear schools across the United States. In responding to these student inquiries, authors Gary Liguori and Sandra CarrollCobb combine the latest sciencebased knowledge with practical guidance on concrete actions students can take now to improve their fitness and wellness.Questions and Answers takes an activelearning approach that includes the following features: Online video case studies follow real college students as they attempt to change their behavior. The cases prompt readers to apply lessons from these experiences to their own behaviorchange goals. A series of lab activities provides tracking tools and selfassessment forms that can be completed in print or online.A resultscentered pedagogy ensures that the content of each chapter works toward the larger goal of making students active participants in lifelong learning. Criticalthinking questions and calls to action prompt students to evaluate the content and connect it to their own experiences.New researchbased coverage of the use of digital technology, including new Tech Tips in every chapter, helps students take advantage of apps and techbased devices to reach their fitness and wellness goals.Updated chapters reflect current scientific thinking, data, and statistics from such authoritative sources as the Centers for Disease Control and Prevention, the American Cancer Society, the American Heart Association, the U.S. Food and Drug Administration, and the U.S. Department of Agriculture.The innovative questionandanswer format serves as the basis for a print and digital program that offers a rich set of personalized, adaptive, and mobile resources, including the following:Connect Fitness and Wellness gives students access to a wealth of video activities, online labs, criticalthinking exercises, and health assessments that help students become savvy consumers, skillful critical thinkers, and behaviorchange experts. The Connect ebook enables students to access Questions and Answers anywhere, anytime and to manage notes, highlights, and bookmarks in one place for simple, comprehensive review. A new series of 16 inventorytype labs are available in a fully interactive format through Connect and complement the existing suite of fitness labs. Connect Fitness and Wellness helps students learn the course material more deeply and study more effectively than ever before. New assignable and assessable Concept Clips help students break down key concepts in fitness and wellness. Using easytounderstand audio narration, visual cues, and colorful animations, Concept Clips provide a stepbystep presentation of topics that promote student retention and comprehension.Newsflash activities tie current news stories to key fitness and wellness concepts and learning objectives. After interacting with a contemporary news story, students are assessed on their ability to make connections between reallife events and course content.Connect Assignment banners are integrated throughout the narrative along with corresponding instructions to make it easier for instructors to identify and assign videos that correspond to chapter content.
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- Q: What is the main focus of 'LooseLeaf Questions and Answers: A Guide to Fitness and Wellness'? A: The book addresses real health and wellness questions collected from students at various educational institutions, providing science-based knowledge and practical guidance for improving fitness and wellness.
- Q: How does the book approach learning about fitness and wellness? A: The book employs an active-learning approach, featuring online video case studies, lab activities, and critical-thinking questions that encourage students to engage deeply with the material.
- Q: Who are the authors of this book? A: The authors of 'LooseLeaf Questions and Answers: A Guide to Fitness and Wellness' are Gary Liguori and Sandra Carroll-Cobb, who combine their expertise in health and wellness to create insightful content.
- Q: What edition of the book is available? A: The current edition of the book is the Fourth Edition, which includes updated research and data relevant to fitness and wellness.
- Q: Are there any online resources included with the book? A: Yes, the book includes access to online resources such as video activities, online labs, and health assessments that enhance the learning experience.
- Q: What type of binding does this book have? A: The book is available in a paperback binding, making it portable and easy to handle for students.
- Q: When was 'LooseLeaf Questions and Answers: A Guide to Fitness and Wellness' published? A: The book was published on January 4, 2018.
- Q: How many pages does the book contain? A: The book contains 528 pages, providing comprehensive coverage of fitness and wellness topics.
- Q: Is the book suitable for both college and non-college students? A: Yes, the content is designed for students at both two- and four-year schools, but it can also be beneficial for anyone interested in improving their fitness and wellness.
- Q: What kind of content can I expect in the chapters? A: Each chapter includes research-based coverage, practical tips, critical thinking exercises, and activities that connect course content to real-life scenarios.