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Lore Of Running, 4Th Edition,New
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Lore Of Running Gives You Incomparable Detail On Physiology, Training, Racing, Injuries, Worldclass Athletes, And Races.Author Tim Noakes Blends The Expertise Of A Physician And Research Scientist With The Passion Of A Dedicated Runner To Answer The Most Pressing Questions For Those Who Are Serious About The Sport:How Your Body Systems Respond To Training, The Effects Of Different Training Methods, How To Detect And Avoid Overtraining, And Genetic Versus Trainable Potentialhow To Train For The 10K Up Through Ultramarathon With Detailed Programs From Noakes And Several Leading Running Expertshow To Prevent And Treat Injuries, Increase Your Strength And Flexibility, And Use Proper Nutrition For Weight Control And Maximum Performanceyou'Ll Also Find A Candid Analysis Of Supplements And Ergogenic Effects And Training Aids. The Book Includes New Interviews With 10 Worldclass Runners Who Share Their Secrets To Success And Longevity In The Sport. Features On Legendary Figures And Events In Running History Provide Fascinating Insights.And That'S Just Scratching The Surface. Lore Of Running Is Not Only The Biggest And Best Running Publication On The Planet. It'S The One Book Every Runner Should Own.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does 'Lore of Running, 4th Edition' have? A: The book has nine hundred and forty-four pages. It provides extensive information on running physiology, training, and injury prevention.
- Q: What is the binding type of this book? A: The book is published in paperback binding. This makes it more flexible and lightweight for readers.
- Q: Who is the author of 'Lore of Running, 4th Edition'? A: The author is Timothy Noakes. He is a physician and research scientist with a deep passion for running.
- Q: What topics are covered in 'Lore of Running, 4th Edition'? A: The book covers physiology, training programs, injury prevention, and nutrition for runners. It also includes insights from world-class athletes.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners. It provides detailed training programs from ten kilometers to ultramarathons.
- Q: Can advanced runners benefit from 'Lore of Running'? A: Yes, advanced runners can also benefit. The book includes insights and training methods from leading experts in the running community.
- Q: How should I care for my paperback copy of 'Lore of Running'? A: Keep it in a cool, dry place to prevent damage. Avoid exposure to direct sunlight to maintain its condition.
- Q: Can I return 'Lore of Running, 4th Edition' if I'm not satisfied? A: Yes, you can return it within the specified return period. Check the retailer's return policy for details.
- Q: What if my copy of the book arrives damaged? A: If your copy arrives damaged, contact customer support for assistance. They will provide instructions for a replacement or refund.
- Q: Does 'Lore of Running' contain advice on injury prevention? A: Yes, it contains extensive advice on preventing and treating injuries. The book emphasizes strength, flexibility, and proper nutrition.
- Q: Is 'Lore of Running' a good resource for nutrition tips? A: Yes, it provides helpful nutrition advice for weight control and maximizing performance. You'll learn key dietary practices for runners.
- Q: Are there interviews with athletes in the book? A: Yes, the book features new interviews with ten world-class runners. They share their secrets to success in the sport.
- Q: What is the publication date of 'Lore of Running, 4th Edition'? A: The book was published on December third, two thousand two. It has been a comprehensive resource since then.
- Q: What is the size of the book? A: The book measures approximately seven point zero five inches in length, one point nine three inches in width, and ten inches in height.
- Q: Is 'Lore of Running' suitable for all age groups? A: Yes, the content is suitable for all age groups interested in running. It provides valuable insights for both young and older runners.