Title
Lore Of Running, 4Th Edition,New
Delivery time: 8-12 business days (International)
Lore Of Running Gives You Incomparable Detail On Physiology, Training, Racing, Injuries, Worldclass Athletes, And Races.Author Tim Noakes Blends The Expertise Of A Physician And Research Scientist With The Passion Of A Dedicated Runner To Answer The Most Pressing Questions For Those Who Are Serious About The Sport:How Your Body Systems Respond To Training, The Effects Of Different Training Methods, How To Detect And Avoid Overtraining, And Genetic Versus Trainable Potentialhow To Train For The 10K Up Through Ultramarathon With Detailed Programs From Noakes And Several Leading Running Expertshow To Prevent And Treat Injuries, Increase Your Strength And Flexibility, And Use Proper Nutrition For Weight Control And Maximum Performanceyou'Ll Also Find A Candid Analysis Of Supplements And Ergogenic Effects And Training Aids. The Book Includes New Interviews With 10 Worldclass Runners Who Share Their Secrets To Success And Longevity In The Sport. Features On Legendary Figures And Events In Running History Provide Fascinating Insights.And That'S Just Scratching The Surface. Lore Of Running Is Not Only The Biggest And Best Running Publication On The Planet. It'S The One Book Every Runner Should Own.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What topics does 'Lore of Running' cover? A: The book covers a wide range of topics including physiology, training methods, racing strategies, injury prevention and treatment, nutrition, and interviews with world-class athletes.
- Q: Who is the author of 'Lore of Running'? A: The author is Timothy Noakes, who is both a physician and a research scientist, as well as an avid runner.
- Q: What is the publication date of the 4th edition? A: The 4th edition was published on December 3, 2002.
- Q: How many pages are in 'Lore of Running'? A: The book contains 944 pages.
- Q: Is 'Lore of Running' suitable for beginners? A: Yes, the book provides detailed training programs that cater to runners of all levels, from beginners to advanced athletes.
- Q: Does the book provide information on injury prevention? A: Yes, 'Lore of Running' includes sections on how to prevent and treat injuries, as well as tips to increase strength and flexibility.
- Q: What type of binding does 'Lore of Running' have? A: The book is available in paperback binding.
- Q: Are there interviews with athletes in this edition? A: Yes, the 4th edition includes new interviews with 10 world-class runners sharing their insights and secrets to success.
- Q: What makes 'Lore of Running' a valuable resource for runners? A: The book offers scientific insights, practical training advice, and historical perspectives on running, making it a comprehensive guide for serious runners.
- Q: Can 'Lore of Running' help with nutrition for runners? A: Yes, the book discusses proper nutrition strategies for weight control and maximizing performance for runners.