Title
Lost Art of Running, The: A Journey to Rediscover the Forgotten Essence of Human Movement,Used
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The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.Excellent Trail Running magazineShane is the Indiana Jones of the running world Damian Hall, ultra marathon runnerRunning technique has to be one of the most subjective issues out there: 10 minutes investigation on the internet will generally confuse rather than confirm what you should or should not be doing. Mother Nature gave us some amazing gifts as runners if we rediscover them and use them, we can transform our dynamic and everyday movement. Shane BenziePart narrative, part practical, this adventure takes you to the foothills of Ethiopia and the town of runners; to the training grounds of world record holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in 'The Lost Art of Running'? A: The book contains three hundred four pages, offering a comprehensive look into running techniques.
- Q: What is the binding type of this book? A: The book is available in paperback binding, making it lightweight and easy to carry.
- Q: What are the dimensions of 'The Lost Art of Running'? A: The book measures five point zero five inches in length, zero point seventy-five inches in width, and seven point seventy-six inches in height.
- Q: Who is the author of 'The Lost Art of Running'? A: The author is Shane Benzie, a coach and movement analyst specializing in running techniques.
- Q: What genre does 'The Lost Art of Running' belong to? A: This book is categorized as a memoir, focusing on personal experiences and insights related to running.
- Q: How can I apply the techniques from this book to my running? A: You can incorporate natural movement techniques into your running by following Shane Benzie's practical advice outlined throughout the book.
- Q: Is 'The Lost Art of Running' suitable for beginners? A: Yes, the book is suitable for both experienced runners and beginners tackling their first few miles.
- Q: What running environments are discussed in the book? A: The book explores various environments, including the foothills of Ethiopia, training grounds in Kenya, and the Arctic Circle.
- Q: Can this book help improve my running technique? A: Yes, 'The Lost Art of Running' provides insights and techniques to enhance your running style and overall performance.
- Q: Are there any special features in this book? A: While the book does not list specific features, it offers a blend of narrative and practical advice on running.
- Q: How should I care for my paperback copy of this book? A: To maintain your paperback, store it in a dry place and avoid exposing it to direct sunlight or moisture.
- Q: Is there a warranty for this book? A: Books typically do not come with a warranty, but you may check with the seller for return options.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for return or exchange instructions.
- Q: Can I find other books by Shane Benzie? A: Yes, you can search for additional works by Shane Benzie through online retailers or libraries.
- Q: Is there an age recommendation for reading this book? A: There is no specific age recommendation, making it appropriate for anyone interested in improving their running.