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A 2019 Nautilus Silver Book Award WinnerYou cant fix what you dont see. But with awareness and the right tools, real change can and does happen.No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partnersprecisely whats needed to build loving connections. But we dont have to remain prisoners to our past.Grounded in cuttingedge neuroscience and attachment theory, Loving Like You Mean It shares a proven fourstep approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. The capacity for deep, loving connections is inside all of us, waiting to come out. By practicing the science behind loving like you mean it, your relationships can be fuller and richer than you ever imagined.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I liked a lot of the ideas presented, but some parts felt a bit repetitive. The mindfulness practices are interesting, but I wish there were more actionable steps. Still, it’s worth a read if you’re into emotional intelligence.
J
Jessica Chen
A Real Eye-Opener for Relationships
This book really dives into the emotional aspects of relationships. I found the mindfulness exercises super helpful in understanding my partner better. Highly recommend it for anyone looking to deepen their connections!
J
James Patel
Didn’t Meet My Expectations
I really wanted to like this book, but I felt it was too vague at times. Some exercises were helpful, but I was looking for more specific guidance. It’s not bad, just not what I hoped for.
A
Ava Thompson
Mindfulness Made Practical
The techniques in this book made it easy to apply mindfulness in my daily life. I’ve seen improvements in how I connect with my loved ones. Happy with my purchase and have already recommended it to friends.
L
Liam Carter
Thought-Provoking but Lengthy
I enjoyed the insights provided, but it felt a bit long-winded in some chapters. If you can stick with it, there’s a lot of good stuff to take away for your relationships.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
