Title
Macrobiotic Diet,New
Delivery time: 8-12 business days (International)
A COMPREHENSIVE INTRODUCTION TO THE NUTRITIONAL AND ECOLOGICAL PRINCIPLES OF A BALANCED, NATURAL WAY OF EATING.Since its original publication, Macrobiotic Diet has become the bible for people interested in a healthy way of eating centered around whole, grains, fresh vegetables, and other whole, unprocessed foods.This completely revised and updated edition offers a basic, readable presentation of the nutritional and ecological principles behind the macrobiotic diet. This book explains the foods and cooking techniques that are central to the macrobiotic approach to eating, and it demonstrates how the diet can be used to lose weight, to increase energy levels, to prevent and treat disease as well as to promote psychological health. Specific dietary adjustments and modifications are suggested according to gender, age, and level of activity to help optimize the overall effects of a wholegrain based diet.This new edition of Macrobiotic Diet is expanded to include information on natural foods that have recently become available; the latest research on cancer and diet; AIDS and diet; the U.S. government's landmark report on Diet and Health; and the China Health Study; as well as a wealth of information on the impact of our dietary choices on the earth's environment.
By changing our most important processes and
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the Macrobiotic Diet? A: The Macrobiotic Diet primarily focuses on a balanced, natural way of eating that emphasizes whole grains, fresh vegetables, and unprocessed foods, promoting overall health and ecological awareness.
- Q: Who is the author of the Macrobiotic Diet? A: The author of the Macrobiotic Diet is Michio Kushi, a prominent figure in the field of macrobiotics.
- Q: What types of foods are recommended in the Macrobiotic Diet? A: The Macrobiotic Diet recommends consuming whole grains, fresh vegetables, legumes, sea vegetables, and fermented foods while minimizing processed foods, animal products, and sugars.
- Q: How can the Macrobiotic Diet help with weight loss? A: The Macrobiotic Diet can aid in weight loss by promoting the consumption of nutrient-dense, low-calorie foods that help regulate metabolism and encourage healthy eating habits.
- Q: Is the Macrobiotic Diet suitable for everyone? A: While the Macrobiotic Diet offers many health benefits, it may require adjustments based on individual dietary needs, age, gender, and activity level for optimal results.
- Q: What is included in the revised edition of the Macrobiotic Diet? A: The revised edition includes updated information on natural foods, the latest research on diet and health related to cancer and AIDS, and insights from significant studies like the China Health Study.
- Q: How many pages does the Macrobiotic Diet contain? A: The Macrobiotic Diet contains a total of 352 pages.
- Q: What is the condition of the used copy of the Macrobiotic Diet? A: The used copy of the Macrobiotic Diet is classified as 'Acceptable,' indicating it may show signs of wear but is still in good condition for reading.
- Q: What type of binding does the Macrobiotic Diet have? A: The Macrobiotic Diet is available in a paperback binding.
- Q: When was the Macrobiotic Diet first published? A: The Macrobiotic Diet was first published on February 15, 1993.