Make Movement Your Medicine: Gentle Exercises To Soothe And Revive Your Upper Back, Neck And Shoulders

Make Movement Your Medicine: Gentle Exercises To Soothe And Revive Your Upper Back, Neck And Shoulders

Out of Stock
SKU: DADAX1399418629
UPC: 9781399418621
Brand: Bloomsbury
$45.58
Sold out
Free Standard Shipping Across USA
Quantity
Add to wishlist
Add to compare

Sold by Ergodebooks, an authorized reseller.

Returns accepted within 30 days | support@ergodebooks.com

Verified
Shipping Information
  • Free Standard Shipping — United States only
  • Processing Time: 3–5 business days
  • Estimated Delivery: 6–10 business days after dispatch
  • Double-boxed, fully insured & discreetly packaged
  • Tracking number sent via email once dispatched
Returns & Refund

Returns accepted within 30 days of delivery.

Damaged or Defective Item

Free return shipping + replacement or full refund

Wrong Item Received

Free return shipping + replacement or full refund

Change of Mind

Return shipping at customer's expense · 25% restocking fee applies

All returns require a Return Authorization (RA) number before sending.

To initiate a return, contact us:

support@ergodebooks.com +1 (281) 738-1050
View Full Return & Refund Policy
Payment Option
Payment Methods

Help

If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.

Customer service

All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com

Sale & Press

If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com

A Practical Guide To Restoring PainFree Function To Your Upper Body.Modern Living Has Caused An Epidemic Of Poor Upper Body Posture. As A Result, Back, Neck And Shoulder Aches And Pains Have Become An Increasingly Common Problem.Make Movement Your Medicine: Back, Neck And Shoulders Is A Practical Guide To Help You Restore PainFree Function To Your Upper Body. Developed By Osteopath Andy Breakspear And Movement Specialist Rachel Breakspear, The Breakspear Method Of Make Movement Your Medicine (Mmym) Is The Result Of Over 25 Years Of Clinical Experience. This Book Shares Their Expertise With A Clear And Effective Program That Can Be Integrated Into Your Daily Life In Just 15 Minutes.The Exercises Are Designed To Be Accessible To All, Regardless Of Current Mobility Or Pain Levels.By Making Movement Your Medicine, You Can: Ease Pain And Stiffness In Your Back, Neck And Shoulders Improve Posture And Counteract The Effects Of Modern Living Increase Flexibility And Movement Enhance Overall WellBeing.Start Your Journey To PainFree Living Now With This Invaluable Resource.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

Recently Viewed