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Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance,Used
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Daniel Amen, M.D., one of the worlds foremost authorities on the brain, has news for you: your brain is involved in everything you dolearn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and lovingthe supercomputer that runs our lives. Its very simple: when our brains work right, we work rightand when our brains have trouble, we have trouble in our lives.Luckily, its never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cuttingedge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn:how to eat right to think righthow to protect your brain from injuries and toxic substanceshow to nourish your brain with vitamins and do mental workouts to keep it strongthe critical component of physical exercise, and which kinds work besthow to rid your brain of negative thoughts, counteract stress, and much moreFull of encouraging anecdotes from Dr. Amens many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest assetyour brain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Making a Good Brain Great'? A: The book focuses on how to optimize mental performance and brain health through practical strategies based on neuroscience research.
- Q: Who is the author of this book? A: The author is Daniel Amen, M.D., a renowned expert in brain health and author of several books on the subject.
- Q: What kind of information can I expect to find in this book? A: You will find principles and exercises related to brain health, including nutrition, mental workouts, protection from toxins, and stress management techniques.
- Q: Is this book suitable for someone looking to improve their mental performance? A: Yes, the book provides actionable tools and insights designed to enhance mental performance and overall brain health.
- Q: How does the author suggest improving brain health? A: The author suggests various methods including proper nutrition, mental exercises, physical activity, and managing negative thoughts.
- Q: What is the condition of the book being sold? A: The book is listed as 'New' and is in good condition.
- Q: When was 'Making a Good Brain Great' published? A: The book was published on October 11, 2005.
- Q: What is the page count of this book? A: The book contains a total of 336 pages.
- Q: What type of binding does this book have? A: This book is available in hardcover binding.
- Q: Can I find practical exercises in the book? A: Yes, the book includes various practical exercises aimed at improving brain function and mental health.