Title
Making Habits, Breaking Habits: Why We Do Things, Why We Dont, And How To Make Any Change Stick-used
Delivery time: 8-12 business days (International)
Say You Want To Start Going To The Gym Or Practicing A Musical Instrument. How Long Should It Take Before You Stop Having To Force It And Start Doing It Automatically?The Surprising Answers Are Found In Making Habits, Breaking Habits, A Psychologists Popular Examination Of One Of The Most Powerful And Underappreciated Processes In The Mind. Although People Like To Think That They Are In Control, Much Of Human Behavior Occurs Without Any Decisionmaking Or Conscious Thought.Drawing On Hundreds Of Fascinating Studies, Psychologist Jeremy Dean Busts The Myths To Finally Explain Why Seemingly Easy Habits, Like Eating An Apple A Day, Can Be Surprisingly Difficult To Form, And How To Take Charge Of Your Brains Natural Autopilot
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'Making Habits, Breaking Habits'? A: The book primarily examines the psychological processes behind habit formation and change, exploring why some habits are difficult to establish and how individuals can effectively implement changes in their lives.
- Q: Who is the author of this book? A: The book is authored by Jeremy Dean, a psychologist who specializes in understanding human behavior and habits.
- Q: What is the publication date of 'Making Habits, Breaking Habits'? A: This book was published on January 1, 2013.
- Q: How many pages does the book have? A: The book contains 272 pages.
- Q: What type of binding does the book have? A: The book is available in hardcover binding.
- Q: Is this book suitable for someone looking to change their habits? A: Yes, 'Making Habits, Breaking Habits' is ideal for individuals seeking to understand and change their habits effectively.
- Q: What category does this book belong to? A: The book falls under the category of Motivational literature.
- Q: Are there any specific techniques discussed in the book for habit formation? A: Yes, the book discusses various techniques based on psychological research to help readers take control of their habits and implement lasting changes.
- Q: Is this book appropriate for beginners in self-improvement? A: Absolutely, the book is written in an accessible manner, making it suitable for anyone interested in self-improvement and understanding their behavior.
- Q: Can I expect scientific insights in this book? A: Yes, the book draws on numerous studies and psychological insights, providing a scientifically-backed perspective on habit formation.