Title
Making Habits, Breaking Habits: Why We Do Things, Why We Dont, And How To Make Any Change Stick-used
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Say You Want To Start Going To The Gym Or Practicing A Musical Instrument. How Long Should It Take Before You Stop Having To Force It And Start Doing It Automatically?The Surprising Answers Are Found In Making Habits, Breaking Habits, A Psychologists Popular Examination Of One Of The Most Powerful And Underappreciated Processes In The Mind. Although People Like To Think That They Are In Control, Much Of Human Behavior Occurs Without Any Decisionmaking Or Conscious Thought.Drawing On Hundreds Of Fascinating Studies, Psychologist Jeremy Dean Busts The Myths To Finally Explain Why Seemingly Easy Habits, Like Eating An Apple A Day, Can Be Surprisingly Difficult To Form, And How To Take Charge Of Your Brains Natural Autopilot
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- Q: What is the page count of the book? A: The book has two hundred seventy-two pages, providing a comprehensive exploration of habit formation and change.
- Q: What are the dimensions of this book? A: The book measures six inches in length, one inch in width, and nine point zero two inches in height, making it a standard hardcover size.
- Q: What type of binding does the book have? A: The book is bound in hardcover, offering durability and a professional appearance.
- Q: How can I apply the concepts in this book? A: You can apply the concepts by identifying your own habits, using techniques suggested by the author to make changes.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners as it explains the psychology of habits in an accessible manner.
- Q: How long will it take to see results from the methods in the book? A: The time to see results varies, but the book suggests that it generally takes several weeks to establish a new habit.
- Q: How should I care for this hardcover book? A: To care for the book, keep it in a dry place and avoid exposing it to direct sunlight to prevent fading.
- Q: Can I store this book on a shelf with other books? A: Yes, you can store this book on a shelf with other books, but ensure it is upright to avoid damage.
- Q: What is the best way to handle this book? A: Handle the book gently, using both hands to support it when opening, especially at the spine.
- Q: Is there a return policy if I don't like the book? A: Yes, there is typically a return policy; check with the retailer for specific details.
- Q: What do I do if the book arrives damaged? A: If the book arrives damaged, contact the retailer for a replacement or refund as per their policy.
- Q: Are there similar books I should consider? A: Yes, consider books like 'Atomic Habits' by James Clear or 'The Power of Habit' by Charles Duhigg for similar themes.
- Q: Is this book appropriate for all ages? A: Yes, the book is appropriate for all ages, but it is best suited for young adults and older.
- Q: What is the author’s background? A: The author, Jeremy Dean, is a psychologist known for his research on habit formation and behavior change.
- Q: Does the book include practical exercises? A: Yes, the book includes practical exercises to help readers implement the strategies discussed.