Title
Making Space: Creating Boundaries In An Everencroaching World
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Boundaries and selfcare go hand in hand; you can't have one without the other. We understand the importance of selfcare, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries the limits we place on what we will and won't tolerate define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our selfcare.In this practical guide, Jayne Hardy author of The SelfCare Project and founder and CEO of The Blurt Foundation helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an everencroaching world.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.