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Making Space: Updated Edition: Creating A Home Meditation Practice
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Be At Home In Yourself And Recreate Your Living Space As A Cozy Sanctuary Of Peace And Calm During Stressful Times With This Mindfulness Meditation Book By Zen Master Thich Nhat Hanh.Hailed By Time Magazine As The Monk Who Taught The World Mindfulness, Thich Nhat Hanh Developed Practices For People To Be Able To Feel At Home In Themselves And In The World, Especially During Times Of Transition And Change.Designed To Be Both Inspiration And Guidebook For Those New To Mindfulness Practice, Making Space Offers EasyToFollow Instructions For:Setting Up An Area In Your Home For Mindfulness PracticeA Literal Breathing Space Listening To A Mindfulness Bell To Bring You Home To Yourself Breathing And Sitting Meditations The Cake In The Refrigerator Practice For Households To Consciously Steer Their Conversations In A Harmonious Direction Walking Meditation Cooking And Eating A Meal In Mindfulnesswhether You Live Alone Or With Your Partner Or A Family, This Beautifully Illustrated Book Can Help You Create A Sense Of Retreat And Sanctuary In Yourself And At Home.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.