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Man, Heal Thyself: The Wellness WarriorS Guide To SelfMastery In 12 Weeks And Beyond
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Discover Your Most Elevated Self With This Transformative Guide To Greater Physical Health, Deeper Emotional Connections, And A More Fulfilling Spiritual LifeFrom The SecondGeneration Wellness Warrior Whose Mission Is To Help Men Unleash Their Untapped Potentialborn From HipHop Workshops Where Young Men Sought Guidance Beyond Music, Supanova Decided To Create A Wellness Manifesto To Help Other Men Seeking Change. The Son Of Celebrated Holistic Healer Queen Afua, Supanova Saw Firsthand The Incredible Power Of Ritual And Discipline Among His MotherS Followers And Worked With Her To Synthesize Essential Teachings Geared Specifically Toward Men.Supanova Draws Upon His Learnings As An Army Vet, Musician, And Vegan, And Roots Us In Traditional African Wellness And Contemporary SelfCare To Share Protocols For Personal Development Through Daily Disciplines. He Shares Stories Of His Own Struggles And How He Moved Past Them By Discovering The Power Within. Blending Ancient Spirituality With ModernDay Practices, Supanova Offers Immediately Actionable Steps For Transforming Your Life Right Here, Right Now. From Daily Affirmations To Dietary Recommendations, From The Inner Work Of Recognizing Your Emotional Center To The Outer Work Of Reshaping And Anointing Your Body, This Book Leaves No Stone Unturned In Its Pursuit Of Leading Readers To Their Most Elevated Selves And The Fulfillment Of Their Greatest Potential.Through Detox, Holistic Practices, And Prompted Tasks Designed To Strengthen Social, Emotional, And Spiritual WellBeing, Man, Heal Thyself Is A Transformative Narrative And Global Call To Wellness For Men. No Matter Your Age, Background, Past Mistakes, Or Present Hurt, It Is Never Too Late To Heal.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.