Manage Your Depression through Exercise: A 5Week Plan to a Happier, Healthier You,Used
Manage Your Depression through Exercise: A 5Week Plan to a Happier, Healthier You,Used

Manage Your Depression through Exercise: A 5Week Plan to a Happier, Healthier You,Used

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SKU: DADAX1934716243
UPC: 0
Brand: Ergodebooks
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Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.Through inspiring facts explaining the neuroscience behind how movement helps mood, the Move More, Smile More Routine, the Challenge & Correct formula to end negative selftalk, and words of encouragement, author Jane Baxter, PhD, gets readers beyond feelings of inertia one step at a time. Includes reproducible charts, an activities list, and photos illustrating various exercises.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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