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Bindng
Managing Moods Workbook for Teens A Toolbox of Reproducible Assessments and Activities
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Reproducible Assessments and ActivitiesWritten for practitioners working with individuals and groups.Teen years can be extremely difficult, even in the best of circumstances. During these years emotions can be intense, and changes in mood occur very rapidly. Some of these feelings will be positive. One the other hand, some may also be negative and bring forth feelings of sadness, restlessness and irritability. It is usual to feel these types of negative feelings every now and then, but when these moody feelings last for weeks, months, or even years, it is a sign of a more serious mood issue. When teens find themselves taking little joy in activities they have previously enjoyed, appearing increasingly more irritable, and feeling fatigue and a general loss of energy, they may be experiencing symptoms of more serious problems that require assessment and treatment by a medical professional.In order to help teens successfully deal with moodiness, it is extremely helpful for facilitators to have a variety of appealing, userfriendly assessments and activities to help teens openup and begin to feel as if their moods are less intense and more balanced, and that they are not alone.The Managing Moods Workbook for Teens provides assessments and selfguided activities to help teens reduce the intensity of moodiness and begin living more effective and fulfilling lives. The five chapters include: How Moody Are You?, Effects of Moodiness, Mood Triggers, Roller Coaster Moods, and Erasing the Stigma of Moodiness.All worksheets and handouts are reproducible.
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