Title
Managing Your Mind: The Mental Fitness Guide,New
Delivery time: 8-12 business days (International)
Managing Your Mind Is A Book For Building Resilience, Overcoming Emotional Difficulties And Enabling Selfdevelopment. It Is For Any Of Us Who Wish To Understand Ourselves Better, To Be More Effective In Daytoday Life, To Overcome Current Problems; Or Who Want To Support Others In These Tasks. The Authors Have Between Them Almost 100 Years Of Experience Helping People Respond Skillfully To Life'S Challenges. Drawing On This Experience As Well As On Cuttingedge Scientific Research, Managing Your Mind Distills Effective Techniques And Ideas, Enabling Readers To Select Those That Suit Their Preferences And Needs.Part One Of The Book Helps Us Gain A Better Understanding Of Ourselves And Provides Tools For Clarifying What We Value Most In Life. It Highlights The Benefits Of The Practice Of Acceptance And Kindness, And Shows How To Build Selfesteem And Selfconfidence. Part Two Presents Practical Tools And Methods, Relevant To Everyone, For Making Our Way In The World. This Includes The Importance Of Perspective And How We Can Best Use Our Thinking Skills. It Also Covers Everyday Topics Such As The Value Of Useful Habits, Time Management, Looking After Our Physical Health, Increasing Happiness, Wellbeing And Creativity, And Developing And Maintaining Good Relationships. The Third Part Of The Book Provides Scientificallytested Approaches To Overcoming Specific Emotional Difficulties, Such As Worry, Panic, Low Mood, Anger, Addictions, And Coping With Trauma, Loss And Chronic Ill Health.With Well Over 150,000 Copies In Print, Managing Your Mind Remains The Definitive Selfhelp Guide For Anyone Seeking To Lead A More Fulfilling And Productive Life.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'Managing Your Mind'? A: 'Managing Your Mind' focuses on building resilience, overcoming emotional difficulties, and enabling self-development. It offers insights and techniques to help readers understand themselves better and manage life's challenges.
- Q: Who are the authors of 'Managing Your Mind'? A: The book is authored by Gillian Butler, who has significant experience in helping individuals cope with emotional challenges. Together, the authors bring nearly 100 years of expertise in psychological support.
- Q: How many pages does 'Managing Your Mind' have? A: 'Managing Your Mind' contains 752 pages, providing extensive content on mental fitness and self-help techniques.
- Q: What topics are covered in the book? A: The book covers a range of topics, including self-acceptance, self-esteem, time management, healthy habits, emotional resilience, and scientifically-tested approaches to various emotional difficulties like anxiety and depression.
- Q: When was 'Managing Your Mind' published? A: 'Managing Your Mind' was published on May 2, 2018, making it a contemporary resource for mental health and self-improvement.
- Q: What is the format of the book? A: 'Managing Your Mind' is available in paperback format, which is user-friendly and suitable for reading at home or on the go.
- Q: Is 'Managing Your Mind' suitable for everyone? A: Yes, 'Managing Your Mind' is designed for anyone looking to improve their mental fitness, understand themselves better, and develop strategies to cope with life's challenges.
- Q: What makes this book different from other self-help books? A: This book combines the authors' vast experience with cutting-edge scientific research, offering practical tools and evidence-based methods to address emotional difficulties and enhance personal development.
- Q: Can 'Managing Your Mind' help with specific emotional issues? A: Yes, the book provides scientifically-tested approaches to managing specific issues such as anxiety, low mood, anger, addictions, and trauma, making it a valuable resource for those facing these challenges.
- Q: What are the benefits of reading 'Managing Your Mind'? A: Readers can expect to gain a deeper understanding of their emotions, learn effective coping strategies, and develop skills for improving overall well-being and productivity in their daily lives.