
Title

Managing Your Mind: The Mental Fitness Guide,New
Delivery time: 8-12 business days (International)
Managing Your Mind Is A Book For Building Resilience, Overcoming Emotional Difficulties And Enabling Selfdevelopment. It Is For Any Of Us Who Wish To Understand Ourselves Better, To Be More Effective In Daytoday Life, To Overcome Current Problems; Or Who Want To Support Others In These Tasks. The Authors Have Between Them Almost 100 Years Of Experience Helping People Respond Skillfully To Life'S Challenges. Drawing On This Experience As Well As On Cuttingedge Scientific Research, Managing Your Mind Distills Effective Techniques And Ideas, Enabling Readers To Select Those That Suit Their Preferences And Needs.Part One Of The Book Helps Us Gain A Better Understanding Of Ourselves And Provides Tools For Clarifying What We Value Most In Life. It Highlights The Benefits Of The Practice Of Acceptance And Kindness, And Shows How To Build Selfesteem And Selfconfidence. Part Two Presents Practical Tools And Methods, Relevant To Everyone, For Making Our Way In The World. This Includes The Importance Of Perspective And How We Can Best Use Our Thinking Skills. It Also Covers Everyday Topics Such As The Value Of Useful Habits, Time Management, Looking After Our Physical Health, Increasing Happiness, Wellbeing And Creativity, And Developing And Maintaining Good Relationships. The Third Part Of The Book Provides Scientificallytested Approaches To Overcoming Specific Emotional Difficulties, Such As Worry, Panic, Low Mood, Anger, Addictions, And Coping With Trauma, Loss And Chronic Ill Health.With Well Over 150,000 Copies In Print, Managing Your Mind Remains The Definitive Selfhelp Guide For Anyone Seeking To Lead A More Fulfilling And Productive Life.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.