Title
Manual para Entrenar Deportes de Resistencia (Spanish Edition),Used
Delivery time: 8-12 business days (International)
Interesantsimo libro dirigido al entrenamiento de los deportes de resistencia. Con un formato sper prctico y muy fcil de leer, este libro no pretende ser un amplio compendio del enorme y controversial saber actual, sino que deliberadamente se ha pretendido que sea sencillo. El libro sirve para entrenadores y para atletas. Pretende partir de la prctica y de los procesos a seguir al desarrollar un programa, con ideas claras globales. Y si ello despierta su inquietud, se anima al lector a profundizar en los conocimientos especficos.A lo largo de 320 pginas, el lector descubrir cuatro partes bien diferenciadas. La primera de ellas, El modelo de negocio y atencin al deportista, se destina exclusivamente a los entrenadores que quieren considerar su labor como una profesin. La segunda y la tercera, Criterios para la dosificacin de las cargas y Pasos a seguir para elaborar un programa, muestran los aspectos tericos del conocimiento. Mientras que la cuarta y ltima parte, Bases tericoprcticas sobre diferentes aspectos del proceso de entrenamiento, presenta en cortos captulos la base y el complemento de lo desarrollado anteriormente. Estos pequeos y prcticos captulos despertarn gran inters en el lector: Principios del entrenamiento deportivo. Estructura de una sesin. Entrenamiento polarizado. Puesta a punto. Interaccin de los sistemas de produccin de energa y de potencia. Nutricin aplicada. Periodizacin nutricional. Psicologa. Aspectos hormonales. Aspectos propios de la mujer. Actuacin ante lesiones. Potenciacin postactivacin. Tcnica de levantamientos, saltos y lanzamientos. Tcnica de natacin. Tcnica de carrera. Biomecnica de la posicin ciclista. Direccin de equipos de diferentes niveles. Justificacin del modelo ECOS para cuantificacin de la carga.El elenco de autores que participan en este manual, es realmente espectacular: Claudia Cardona, Roberto Cejuela, Jonathan Esteve, Arturo Casado, Almudena Fernndez Vaquero, Diego Moreno Prez, Eneko Larumbe Zabala, Alberto Alcocer Gamboa, Daniel A. Boullosa lvarez, Enrique Planelles Marcos, Yago Alcalde Gordillo, Iker Muoz Prez, Jos Lpez Chicharro, Pedro Reinaldo Garca, Manuel Antonio Cervera Cetina, Rodrigo Osorio Ramrez, Sergio Gmez Surez y Jos Enrique Quiroga Daz.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.