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Bindng
Maravillosamente imperfecto, escandalosamente feliz: Diez premisas liberadoras que transformarn tu vida de manera radical (Spa
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El autor de Enamrate de ti vuelve con un nuevo manual para transitar el difcil camino de la autoaceptacin. Como lo entiende el psiclogo Walter Riso, una de las claves para vivir mejor es aceptarnos como somos, con todos nuestros defectos, para aprender a vivir con ellos y compensarlos con nuestras virtudes. En su libro ms reciente, Riso propone las claves cognitivas para aceptar cada aspecto de nuestra personalidad, conocer cmo afecta nuestra vida social, amorosa y laboral, y trabajar para mejorar nuestro desempeo da con da. As como sin autoaceptacin no hay autoestima posible, el conocimiento profundo de nosotros mismos es clave para nuestra realizacin plena como personas. Riso es psiclogo, especialista en terapia cognitiva y magister en biotica. Desde hace 28 aos trabaja como terapeuta, prctica que alterna con el ejercicio de la ctedra universitaria, la realizacin de investigaciones en la prctica clnica y publicaciones cientficas y de divulgacin psicolgica.As understood by psychologist Walter Riso, one of the keys to living better is to accept ourselves as we are, despite our faults, to learn to live with them and compensate them with our strengths. In his most recent book, Riso proposes cognitive keys to accept every aspect of our personalities, to understand how it affects our social, love, and work life, and to strive to improve our performance every day. Without selfacceptance and a high selfesteem, it is not possible to garner a deep knowledge of ourselves as it is a key to our happiness as human beings.
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