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Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge,Used
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No matter what your level, beginner or expert, here's how to harness the power of nutrition to help reach peak performance. Teri Tom, MS, RD, a sports trainer and a protege of Bruce Lee's Jeet Kune Do, explains the science of nutrients and their impact on your body.Featuring nutrition profiles, photographs and detailed training notes on some of Tom's highprofile clients including Andrei Arlovski, Amir Khan, and Manny Pacquaio, Martial Arts Nutrition provides case studies of 'inaction' examples which help readers not just learn but use the nutrition approaches in their own lives.
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- Q: What is the main focus of 'Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge'? A: The book primarily focuses on providing nutrition strategies specifically for martial artists and combat sports athletes, highlighting how proper nutrition can enhance performance and recovery.
- Q: Who is the author of this book? A: The author is Teri Tom, a registered dietitian and strength and conditioning coach known for her expertise in nutrition for martial arts and combat sports.
- Q: What can I expect to learn from this book? A: Readers can expect to learn about effective nutrition techniques tailored for various goals such as weight loss, muscle building, and improving overall sports performance.
- Q: Is this book suitable for beginners in martial arts? A: Yes, the book is suitable for both beginners and experienced martial artists as it provides foundational nutrition knowledge and advanced techniques.
- Q: How many pages does the book contain? A: The book contains 192 pages filled with detailed information on nutrition and martial arts.
- Q: What type of binding does the book have? A: The book is available in paperback binding, making it easy to handle and read.
- Q: Are there any case studies included in the book? A: Yes, the book includes case studies that provide real-world examples of the nutrition methods discussed, showcasing their application in enhancing performance.
- Q: When was 'Martial Arts Nutrition' published? A: The book was published on October 10, 2009.
- Q: Does the book include interviews with notable figures? A: Yes, it features in-depth interviews with renowned trainer Freddie Roach and Sensei Peter Freedman, offering additional insights into martial arts training and nutrition.
- Q: What nutrition profiles are discussed in the book? A: The book includes nutrition profiles of high-profile athletes such as Manny Pacquiao, Amir Khan, and Andrei Arlovski, detailing the specific dietary strategies that contribute to their success.