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Master Class: Living Longer, Stronger, and Happier,Used
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They can be seen in communities throughout the country those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret revealed and explained in MASTER CLASS is an active lifestyle that blends moving, thinking, socializing and creating.Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuroscience, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the topnotch lifelong learning organization, provides easytofollow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brainhealthy lifestyle that's rich and meaningful.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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