Title
Master Lam'S Walking Chi Kung
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People Who Must Sit Or Stand Long Hours At Work Can Now Thank The Buddhist Monks Who Centuries Ago Faced The Same Problems In Their Enforced Periods Of Meditation, And Developed Chi Kung, A Powerful Program Of Energy Cultivation To Heal Distracted Minds And Tired Bodies. Internationally Known Instructor Master Lam Introduces A Special Form Of Chi Kung That Focuses On Movement And Walking. Each Move Is Shown In A Stopaction Photo With A Caption And Lets You Stay In Place Until You Feel The Tension Disappear. Breathing, Stretching, And Mental Relaxation Come Together In A Natural Way That Harmonizes The Six Directional Forces Of Up/Down, Left/Right, And Forward/Backward. Your Legs And Knees, The First Part Of Your Body To Age, Receive Special Lifelengthening Exercises.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures seven point five two inches in length, zero point five inches in width, and nine point two five inches in height.
- Q: How many pages does the book have? A: The book contains one hundred forty-four pages, providing a comprehensive guide to Walking Chi Kung.
- Q: What type of binding does the book use? A: The book features a paperback binding, making it lightweight and easy to handle.
- Q: How do I practice Chi Kung from this book? A: To practice Chi Kung, follow the stop-action photos and captions in the book, performing each movement in place.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners, as it introduces fundamental movements and breathing techniques of Chi Kung.
- Q: Can I use this book if I have limited mobility? A: Yes, the exercises are designed to be gentle and can be adapted for individuals with limited mobility.
- Q: How should I store this book? A: Store the book in a cool, dry place away from direct sunlight to preserve its condition.
- Q: Is it safe to use this book for children? A: Yes, this book is safe for children, as it promotes gentle movement and relaxation techniques.
- Q: What is the best way to keep the book in good condition? A: To keep the book in good condition, avoid bending the cover and keep it away from moisture.
- Q: Can I return this book if I'm not satisfied? A: Yes, you can return the book if you're not satisfied, subject to the seller's return policy.
- Q: What if my book arrives damaged? A: If your book arrives damaged, contact customer support for a replacement or refund.
- Q: Is this book good for stress relief? A: Yes, the techniques in the book are aimed at reducing stress and promoting relaxation.
- Q: Can I practice Chi Kung at home? A: Yes, you can easily practice Chi Kung at home using the instructions provided in the book.
- Q: Does this book include advanced techniques? A: No, this book focuses on basic movements, making it ideal for beginners and those new to Chi Kung.
- Q: What is the author's background? A: The author, Master Lam Kamchuen, is an internationally known instructor with extensive experience in Chi Kung.
- Q: Is this book recognized in the wellness community? A: Yes, the book is recognized in the wellness community for its effective approach to energy cultivation.