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Master Of Change: How To Excel When Everything Is Changing Including You,New
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NATIONAL BESTSELLERA revelatory book on rethinking change, creating a rugged and flexible mindset and identity, and developing habits for life's intensifying flux.From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformationboth good and badregularly. Change is not the exception, its the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.Master of Change flips this script on its head and offers a path for embracing and even growing from lifes constant instability.Brad Stulberg, sustainable excellence expert, coach, and bestselling author of The Practice of Groundedness,offers a new model that describes change as an ongoing cycle of order, disorder, and reorderyes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it. Along the way, Stulberg reveals: How to be in conversation with change instead of it happening to you. The importance of expectations Why cultivating a rugged yet flexible sense of self is key to a strong identity. How to take productive action during a challenge. The paradox of both making meaning and moving forward.In the end, Stulbergreshapes our entire perception of change and shows us how to grow in its midstultimately helping us move forward better, stronger, and wiser than we were before.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred forty pages. It's a comprehensive read that delves into change and resilience.
- Q: What is the binding type of this book? A: The binding type is hardcover. This ensures durability and a premium feel for readers.
- Q: What are the dimensions of this book? A: The dimensions are six inches in length, zero point seventy-nine inches in width, and nine point zero two inches in height.
- Q: Who is the author of this book? A: The author is Brad Stulberg. He is known for his insights on resilience and personal growth.
- Q: What is the genre of this book? A: The genre is happiness and self-help. It focuses on embracing change and developing a flexible mindset.
- Q: How do I apply the concepts in this book? A: You can apply the concepts by practicing rugged flexibility in daily life. Engage with change proactively for personal growth.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers practical advice that anyone can understand and implement.
- Q: What age group is this book appropriate for? A: This book is appropriate for adults and older teenagers. It tackles complex themes relevant to life changes.
- Q: Can I read this book in one sitting? A: While you can read it in one sitting, the content is best absorbed through reflection and practice over time.
- Q: How should I store this book? A: Store this book in a cool, dry place. Keeping it upright on a shelf prevents damage to the binding.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact customer support for a return or replacement.
- Q: Is there a warranty for this book? A: No, there is no warranty for this book. However, check the return policy for any issues.
- Q: How do I keep this book in good condition? A: Keep this book away from direct sunlight and moisture. Regularly check for wear and handle it with care.
- Q: Can I gift this book to someone? A: Yes, this book makes a great gift for anyone interested in personal development and resilience.
- Q: What if I don't find the content helpful? A: If you don't find the content helpful, consult the return policy to see if you can return it for a refund.