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Mastering Swimming (The Masters Athlete Series)-new,New
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Trim Seconds Off Your Time, Train More Efficiently, Or Simply Maximize Your Fitness Workouts With Mastering Swimming.Renowned Coaches Jim Montgomery And Mo Chambers Have Teamed Up To Create The Ultimate Swimming Guide For Masters Athletes. Swimmers Aged 18 To 120 Will Benefit From A Targeted Approach That Covers These Essentials:Stroke Instruction And Refinement For Freestyle, Breaststroke, Backstroke, And Butterflyworkout Plans For Fitness And Competitiontraining For Openwater Swimming And Triathlonsecondsaving Starts And Turnsin Addition, Mastering Swimming Covers Equipment, Dryland Training, Motivational Strategies, And Guidance For Selecting A Masters Coach Or Program. With Such Complete Coverage, Its The One Resource Youll Turn To Time And Again For A Lifetime Of Serious Swimming.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does Mastering Swimming have? A: This book has two hundred twenty-four pages. It provides detailed insights and guidance for masters athletes of all levels.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle during training sessions.
- Q: What are the dimensions of Mastering Swimming? A: The dimensions are seven point zero one inches in length, zero point five one inches in width, and ten inches in height.
- Q: How can I use the workout plans in this book? A: You can follow the targeted workout plans for fitness or competition. They are designed to maximize your swimming efficiency and speed.
- Q: Is Mastering Swimming suitable for beginners? A: Yes, this book is suitable for swimmers aged eighteen to one hundred twenty. It covers various stroke techniques and training methods.
- Q: Can I use this book for triathlon training? A: Yes, it includes training for open-water swimming and triathlon preparation. This makes it a comprehensive resource for all swimming needs.
- Q: How should I store Mastering Swimming to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This helps preserve the quality of the pages and binding.
- Q: What cleaning instructions should I follow for this book? A: Avoid using water or cleaning agents on the book. Instead, handle it with clean hands to prevent damage to the pages.
- Q: Is there a warranty for Mastering Swimming? A: Typically, books do not come with a warranty. However, you can check with the retailer for their return policy.
- Q: What if I receive a damaged copy of the book? A: If you receive a damaged copy, contact the seller immediately for a return or exchange. Most retailers have a customer service policy for such cases.
- Q: How does Mastering Swimming compare to other swimming books? A: Mastering Swimming provides a comprehensive approach with coaching insights from renowned experts, making it an excellent choice compared to others.
- Q: Are there specific techniques covered for each stroke? A: Yes, the book covers stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly.
- Q: Can this book help improve my swimming speed? A: Yes, it offers strategies to trim seconds off your time through efficient training and technique refinement.
- Q: Is this book appropriate for young athletes? A: Yes, it is suitable for swimmers aged eighteen to one hundred twenty, making it a great resource for young athletes.
- Q: What motivational strategies are included in the book? A: The book provides guidance on maintaining motivation and setting realistic swimming goals to enhance performance.
- Q: Are there recommendations for selecting a masters coach? A: Yes, it includes guidance for selecting a masters coach or program that suits your individual needs.