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Mastering the Art of SelfExpression,Used
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Visual Journaling is an empowering method of selfreflection that will teach you to reconnect to your AuthenticSelf, a self that flourished organically before your critic and censor were developed. This reconnection has the power to open the door to creating and living a life you love.This workbook takes you on a journey to reconnect with your creative spirit through selfexploration and play. You practice mindfulness and nonjudgment while reclaiming your refrigerator art. The exercises show you your strength and courage while freeing your sense of humor.In addition to exercises that contain stepbystep instructions and example photographs, there are minimotivators, reflection pages, and space to doodle, ponder, and brainstorm.Mastering the Art of SelfExpression is a fullcolor interactive workbook based on Laura Thoma's Visual Journaling philosophy that has been honed in her workshop, Creative Journaling 101, and through working with individual clients.To read about how Laura developed her visual journaling philosophy, visit her website at laurathoma.com.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.