Title
Mastery of Your Anxiety and Panic: Fourth Edition by Oxford University Press - Effective Treatments for Anxiety and Panic Disorders
Delivery time: 8-12 business days (International)
Mastery of Your Anxiety and Panic, Workbook - 4th Edition is a comprehensive guide designed for individuals who experience overwhelming panic attacks and anxiety. This workbook is an essential tool for anyone struggling with panic disorder and agoraphobia, offering proven strategies to regain control over their lives.
Do you often experience sudden rushes of fear, a pounding heart, trembling, dizziness, or feelings of unreality? These symptoms can make you feel as though you are sick, dying, or losing your mind. If these feelings disrupt your daily routine or prevent you from engaging in normal activities, it is crucial to seek help. This workbook provides a structured approach based on cognitive-behavioral therapy (CBT) principles, specifically tailored to help you face and manage your anxiety.
Key Features:
- Updated Content: The 4th edition includes the latest strategies and techniques for dealing with panic disorder and agoraphobia.
- Structured Learning: Organized by skill, each chapter builds on the previous one, allowing for gradual mastery of anxiety management techniques.
- Interactive Exercises: Self-assessment quizzes, homework assignments, and interactive forms engage you actively in your treatment process.
- Breathing Techniques: Learn essential breathing exercises that help alleviate panic symptoms and promote relaxation.
- Progress Monitoring: The workbook emphasizes the importance of record-keeping, enabling you to track your progress effectively.
- Personalized Treatment: Work alongside your therapist to customize your treatment strategy and develop lifelong recovery skills.
- Proven Effectiveness: TreatmentsThatWork? represents the gold standard in behavioral healthcare interventions, rigorously tested in clinical trials.
This workbook not only provides techniques to manage panic attacks and anxiety but also teaches you to confront agoraphobic situations and the distressing physical symptoms of panic from a new perspective. By participating in your treatment actively, you will cultivate the skills necessary to overcome avoidance behaviors and regain the freedom to live life on your terms.
Recommended by public health services worldwide, Mastery of Your Anxiety and Panic, Workbook is a unique and invaluable resource for anyone dealing with anxiety and panic disorders. Start your journey towards recovery today and take the first step to reclaim your life with this essential workbook.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.