Title
Mastery Of Your Anxiety And Panic (Map3)-new
Delivery time: 8-12 business days (International)
Mapiii Is A Systematic Cognitivebehavioral Program, Which Uses Behavioral Selfmonitoring To Increase Awareness Of Circumstances That Trigger Panic Symptoms. Clients Learn Specific Intervention Skills, Including How To Slow Down Physiological Reactivity Through Breathing Retraining And Muscle Relaxing Training; How To Decatastrophise Through Actual Prediction Testing; And How To Lessen Fearfulness Through Exposure To Feared Sensations In Safe Settings. Instead Of Relying On Avoidance, Superstitious Objects, Alcohol, Or Other Unhelpful Methods, Clients Will Learn Helpful Ways Of Coping With Panic And Anxiety Through Cognitivebehavioral Therapy. Unlike Traditional Psychotherapies, The Map3 Program Does Not Emphasize A Persons Childhood Memories And Experiences, Unless They Are Directly Related To The Persons Panic Attacks (E.G., Witnessing Someone Die Of A Heart Attack Might Have Led A Person To Fear That He Or She Will Also Die Of A Heart Attack.) Instead, Cognitivebehavioral Therapy Emphasizes Factors That Currently Contribute To The Persons Panic Disorder And Agoraphobia And Ways Of Controlling The Symptoms Of Panic And Agoraphobia. This Method Has Proven To Be Highly Effective. Through This Program, Clients Learn To Control Their Panic Attacks And Anxiety About Panic. They Will Also Learn Some Ways For Controlling Agoraphobic Avoidance. The Workbook Is Divided Into 14 Lessons, Each In A Separate Chapter. Each Lesson Covers Specific Skills. The Skills Build On Each Other, So For Each New Lesson, Clients Will Use The Skills They Have Learned Previously. Although The Workbook Is Obviously Structured, The Program Allows For Individual Tailoring.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.