Mastery of Your Anxiety and Worry,New
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Mastery of Your Anxiety and Worry,New
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Book by Michelle G. Craske, David H. Barlow, Tracy O'Leary
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Mastery of Your Anxiety and Worry'? A: 'Mastery of Your Anxiety and Worry' focuses on providing readers with effective strategies to manage and reduce anxiety and worry, drawing from cognitive behavioral therapy techniques.
- Q: Who are the authors of this book? A: The book is authored by Michelle G. Craske, David H. Barlow, and Tracy O'Leary, all of whom are experts in psychology and anxiety disorders.
- Q: What is the condition of this book? A: This is a used book in very good condition, indicating that it has been well-maintained with minimal signs of wear.
- Q: How many pages does 'Mastery of Your Anxiety and Worry' contain? A: The book contains a total of 158 pages, providing a concise yet comprehensive guide on managing anxiety.
- Q: What type of binding does this book have? A: This edition of 'Mastery of Your Anxiety and Worry' is a paperback, making it lightweight and portable for readers.
- Q: Is this book suitable for beginners in anxiety management? A: Yes, the book is designed to be accessible for readers at all levels, including beginners who are new to anxiety management techniques.
- Q: When was 'Mastery of Your Anxiety and Worry' published? A: The book was published on January 1, 1992, and has been a valuable resource for those dealing with anxiety since its release.
- Q: Are there any specific techniques covered in the book? A: Yes, the book covers various cognitive behavioral therapy techniques specifically aimed at helping readers cope with anxiety and worry.
- Q: Is this book applicable to all age groups? A: While the book is primarily aimed at adults, many of the techniques can also be beneficial for older adolescents experiencing anxiety.
- Q: Can this book be used alongside therapy or counseling? A: Absolutely, 'Mastery of Your Anxiety and Worry' can be a helpful supplementary resource for individuals undergoing therapy or counseling for anxiety.