Me Time: The selfcare guide that transforms you from surviving to thriving

Me Time: The selfcare guide that transforms you from surviving to thriving

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SKU: DADAX071125916X
UPC: 9780711259164
Brand: White Lion Publishing
Condition: New
$20.09
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In a frenzied world, selfcare offers you the stabilising routine you need to nurture both mind and body.Me Time helps you to make selfcare a restorative, everyday practice even when you might only have one minute free.Follow its four simple steps to transform yourself from surviving to thriving: What actually is selfcare?: start by exploring the idea of selfcare as a holistic practice for mind, body and soul; I work at my selfcare: reflect on your selfbeliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my selfcare: commit to original, timesavvy acts, from oneminute rituals through to daylong adventures; I support my selfcare: find resources, checklists and recommendations to help you daytoday.Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for selfcare and make these moments count.Remind yourself that you are worthy of your own care with Me Time.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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