Title
Mean Ol Mr. Gravity,Used
Delivery time: 8-12 business days (International)
Mean Ol Mr. Gravity is a compilation of Q&A posts from Mark Rippetoe s StrengthMill forum. Edited for brevity, efficiency, clarity, accuracy, and taste (in a loose sense, sorry), Mean Ol Mr. Gravity adds to the information available in Starting Strength: Basic Barbell Training and Practical Programming for Strength Training by tailoring it to the individual through his responses to questions posed by actual humans regarding their own training. It preserves the coarseness, humor, and candor that have become Rip s trademark style.A Question.Goombahboy: Hey Rip, why would you make a book out of a bunch of posts that are already available on the web? What could you possibly have been thinking?Mark Rippetoe: An excellent question. I have no idea, other than the fact that a book like this makes an excellent bathroom companion. The readingkind of companion. Information and humor in small, easily managed chunks. Conveniently digestible pieces, as it were. Well, you know what I mean.Bozo1988: Yeah, what were you thinking? I mean, I know there s a lot of information here, I know that all of the really stupid stuff that would waste my time while reading it online has been removed, and that the videos posted on the board don t load very fast in a book format anyway, but why a book?Mark Rippetoe: Look, just read the damn thing, okay? You ll be fine.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the primary focus of 'Mean Ol' Mr. Gravity'? A: 'Mean Ol' Mr. Gravity' primarily focuses on providing a compilation of Q&A posts from Mark Rippetoe's StrengthMill forum, addressing various aspects of strength training and barbell techniques.
- Q: Who is the author of this book? A: The author of 'Mean Ol' Mr. Gravity' is Mark Rippetoe, a well-known figure in the strength training community.
- Q: How many pages are in 'Mean Ol' Mr. Gravity'? A: 'Mean Ol' Mr. Gravity' contains a total of 364 pages.
- Q: What is the publication date of this book? A: 'Mean Ol' Mr. Gravity' was published on December 7, 2009.
- Q: What type of binding does this book have? A: 'Mean Ol' Mr. Gravity' is available in paperback binding.
- Q: Is 'Mean Ol' Mr. Gravity' suitable for beginners in strength training? A: Yes, 'Mean Ol' Mr. Gravity' can be suitable for beginners as it addresses common questions and provides insights into strength training principles.
- Q: Does this book include any illustrations or diagrams? A: The book 'Mean Ol' Mr. Gravity' primarily consists of text and does not focus on illustrations or diagrams.
- Q: Can I find similar content online for free? A: While some content may be available online, 'Mean Ol' Mr. Gravity' compiles valuable insights and humor from the StrengthMill forum into a convenient format that is edited for clarity.
- Q: What makes 'Mean Ol' Mr. Gravity' different from other strength training books? A: 'Mean Ol' Mr. Gravity' stands out due to its conversational style and the candid nature of Rippetoe's responses to real questions posed by readers.
- Q: Is this book a good resource for advanced lifters as well? A: Yes, 'Mean Ol' Mr. Gravity' can also be beneficial for advanced lifters as it addresses various training questions and offers practical advice.