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Meditating Selflessly: Practical Neural Zen,New
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A guide to Zen meditative practice informed by the latest findings in brain research.This is not the usual kind of selfhelp book. Indeed, its major premise heeds a Zen master's advice to be less selfcentered. Yes, it is 'one more book of words about Zen,' as the author concedes, yet this book explains meditative practices from the perspective of a 'neural Zen.' The latest findings in brain research inform its suggestions. In Meditating Selflessly, James AustinZen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscienceguides readers toward that open awareness already awaiting them on the cushion and in the natural world.Austin offers concrete adviceoften in a simplified questionandanswer formatabout different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.
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