Title
Meditation: A Book And Cd Gift Set: The Fourstep Course To Calmness And Clarity
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From Bestselling, Internationally Renowned Authors And Teachers Eddie And Debbie Shapiro, A Fully Structured Fourstep Plan That Will Allow Even Beginners To Experience Meditation'S Benefits.Alleviate Stress, Reach A Deeper Understanding Of Yourself, And Gain A Fuller Appreciation Of Life With The Most Unique Meditation Program Ever! Inside This Attractive Box Is The Key To Liberating The Mind And Enhancing The Spirit: A Quartet Of Cds And A Comprehensive Book That Covers All The Traditional Teachings On Meditation. Step One: Find Out How To Release Inner Tension And Relaxan Essential Before You Begin Meditation. Step Two: Develop Concentration And Still The Mind Through Focusing On Breath. That'S The Foundation For The Entire Practice. Step Three: Practice Witness Meditation To Improve Clarity And Innate Insight. Step Four: Open The Heart Through The Cultivation Of Loving Kindness, Compassion, And Forgiveness.No Other Program Gives Such Direct And Progressive Instruction For Meditation And Its Relevance To Daily Life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is included in the Meditation: A Book and CD Gift Set? A: The set includes a comprehensive book and a quartet of CDs that guide you through a structured four-step meditation program.
- Q: Who are the authors of this meditation program? A: The authors of the program are Eddie and Debbie Shapiro, who are bestselling and internationally renowned teachers.
- Q: What are the steps outlined in the meditation program? A: The program consists of four steps: 1) Releasing inner tension, 2) Developing concentration through breath focus, 3) Practicing 'Witness Meditation' for clarity, and 4) Cultivating loving kindness and compassion.
- Q: Is this meditation program suitable for beginners? A: Yes, the program is designed to be accessible for beginners, providing clear instructions and guidance throughout the meditation process.
- Q: What is the condition of the book in this set? A: The book is described as a used book in good condition, indicating it may show some signs of wear but is still functional.
- Q: How many pages does the book have? A: The book contains 128 pages, providing ample content for understanding meditation practices.
- Q: What is the binding type of the book? A: The book is bound in paperback, making it lightweight and easy to handle.
- Q: When was this meditation set published? A: The Meditation: A Book and CD Gift Set was published on May 1, 2003.
- Q: Can this meditation program help with stress relief? A: Yes, the program aims to alleviate stress by providing techniques to relax and develop mindfulness, which are essential components of effective meditation.
- Q: Are there any specific materials used in the CDs or book? A: There is no specific material information provided for the CDs or the book; however, the focus is on the content and instructional material.