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Meditation for Beginners (Book & CD),Used
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Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start and stick with a daily meditation practice. 'Insight' or vipassana meditation is the timehonored skill of calming the spirit and clearing the mind for higher understanding. Now, in this cornplete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, stepbystep method for bringing meditation into your life. Using the six guided meditations on the included CD, you will discover how easy it is to use your breath, physical sensations and even difficult emotions to create tranquility and lovingkindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately while laying the foundation for a lifetime of inner discovery and awakening.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.