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Meditation for Beginners,Used
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The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers in all of the world's spiritual traditions, as well as in hospitals and even corporate board rooms. Now, with Meditation for Beginners, acclaimed author and respected meditation teacher Jack Kornfield shares the essential teachings and guided practices that you would learn at an intensive beginner's meditation retreat in this concise, interactive course. If you have never meditated before, you will find. Meditation for Beginners a highly accesible doorway into this proven, transformative practice.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of 'Meditation for Beginners'? A: The book measures six point thirty-eight inches in length, zero point fifty-nine inches in width, and seven point seventy-two inches in height.
- Q: How many pages does 'Meditation for Beginners' have? A: The book contains ninety-six pages, providing a concise guide to meditation practices.
- Q: What type of binding does the book have? A: The book is bound in hardcover, ensuring durability and a premium feel.
- Q: Who is the author of 'Meditation for Beginners'? A: The book is authored by Jack Kornfield, a respected meditation teacher with extensive experience.
- Q: What category does this book fall under? A: The book is categorized under Psychology & Counseling, focusing on mindfulness and meditation.
- Q: Is 'Meditation for Beginners' suitable for someone with no prior meditation experience? A: Yes, the book is designed specifically for beginners, offering accessible teachings and guided practices.
- Q: How do I use the teachings in 'Meditation for Beginners'? A: You can follow the guided practices outlined in the book to begin your meditation journey effectively.
- Q: Is there a specific time of day recommended for meditation? A: While the book does not specify, many find mornings or evenings to be effective for establishing a routine.
- Q: Can this book help me reduce stress? A: Yes, the meditation techniques shared in the book are aimed at promoting relaxation and reducing stress.
- Q: How should I store 'Meditation for Beginners' to keep it in good condition? A: Store the book upright on a shelf or in a bookcase, away from direct sunlight to prevent damage.
- Q: Are there any safety concerns with practicing meditation? A: No, meditation is generally safe; however, it's advisable to consult a healthcare professional if you have specific health concerns.
- Q: How do I clean the hardcover of the book? A: You can gently wipe the cover with a soft, dry cloth to remove dust and fingerprints.
- Q: What should I do if my copy arrives damaged? A: If your book arrives damaged, you should contact the seller for return or replacement options.
- Q: Is 'Meditation for Beginners' suitable for children? A: While the book is written for adults, the techniques can also be adapted for children with guidance.
- Q: How does this book compare to other meditation guides? A: This book is tailored for beginners and offers concise, interactive teachings, setting it apart from more advanced texts.
- Q: What if I find the meditation techniques difficult to follow? A: If you struggle, consider revisiting the guided practices multiple times or seek additional resources for support.