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Meditation For Wimps: Finding Your Balance In An Imperfect World,Used
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It's not just for the Maharishi anymore. The next bestseller in this 'Wimps' series was written by the author of the hugely popular Yoga for Wimps and teaches anyone to approach the art of meditation with confidence and ease. With your personal guruinaguidebook, you don't have to devote years to becoming enlightened before you can enjoy the relaxing, stressrelieving benefits of meditation. Effective, effortless techniques amusingly demonstrated and illustrated in these pages by former wimps like yourself, offer immediate results. Enjoy an instant mini mind vacation without resorting to the dreaded lotus position and complicated mantras. Sample a variety of realistic postures for the less flexible and simple breathing techniques that are so unobtrusive you can use them in the middle of a business meeting and no one will ever know! A perfect way to start the morning, destress at midday, or settle down before bedtime, these wimpproof meditations will calm your fears of calming down!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.