Title
Meditation Made Simple: Weekly Practices For Relieving Stress, Finding Balance, And Cultivating Joy
Delivery time: 8-12 business days (International)
Meditation Made Simple offers 52 easytofollow lessons in core meditation techniques from a variety of spiritual traditions.Meditation is a diverse practice with hundreds of schools, philosophies, and techniquesbut it doesn't have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with this accessible guide. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices: Breath awareness Mindfulness Moving meditations Managing pain with meditation Loving kindnessThe 52 practices follow a progressionfrom introductory to intermediate levelsand you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find Mindful Living Tips that will help you integrate the skills you've learned into your everyday life; and the Key Concepts sections that will support your practice and deepen your understanding of meditation. You'll also find Spotlight on Science notes with excerpts of scientific research into meditation and its benefits. A Q&A section addresses common questions and concerns.With this guide, learn how to easily and effectively incorporate meditation into your everyday life.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.