Author
Bindng
Menopause For Dummies
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A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopauseAlthough menopause is a natural and inevitable stage in every womans life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add the conflicting expert information about the benefits, risks, and side effects to which women are exposed on a daily basis, and its easy to see many women find it difficult to make informed choices about how to deal with their menopausal symptoms.Authored by a team of acknowledged experts in treating menopausal symptoms,Menopause For Dummiesprovides you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications, including diet and exercise, stress management, hormone replacement, and other techniques. And this nononsense guide gives you authoritative, uptotheminute coverage of: How to identify premenopause (perimenopause) and what it means The stages of menopause How menopause can affect your body, emotions, and libido The latest facts about hormone replacement therapy The pros and cons of various alternative treatments The best ways of handling hot flashes Easing symptoms with diet and exercise Preventing bone loss Helpful lifestyle changesThis book has four top ten lists to provide even more ways of navigating the changes youll experience throughout menopauseexposing common myths about menopause, giving you the scoop on medical tests you might need, kicking around ideas to kickstart or rejuvenate your exercise routine, and tempting you with fabulous healthy foods (because eating healthy doesnt have to be boring).Additionally, the book has a glossary and a list of resources to find more information about menopause, hormones, and related conditions. With Menopause For Dummies in your corner, youll have a kinder, gentler change of life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.