Title
Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk,New
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Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation?We all face challengescomplex decisions, difficult personalities, constant demands on our timebut we dont have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. Both warriors and monks have for centuries made training their minds, developing mental resilience, a key priority. Through this training, they are able to silence incessant mental chatter and live a life of awareness, peace, and focus. Kamal draws upon his roles as a former student of Eastern spiritual practices and a successful Western corporate advisor to present a stepbystep guide to developing mental resilience. Through a progressive program, Kamal provides models and metaphors that help you clear your mind of repetitive, unhelpful thoughts and improve your ability to make decisions. Learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within. The book includes links to audio downloads that clearly guide readers through with Mental Resilience Training Techniques.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Mental Resilience: The Power of Clarity'? A: The book focuses on developing mental resilience, teaching readers how to manage stress and anxiety while maintaining clarity and peace of mind.
- Q: Who is the author of this book? A: The author is Kamal Sarma, who combines insights from Eastern spiritual practices and Western corporate strategies.
- Q: What techniques does the book offer to improve mental resilience? A: The book provides a step-by-step guide with models and metaphors aimed at helping readers clear their minds of unhelpful thoughts and improve decision-making.
- Q: Is this book suitable for someone dealing with stress and anxiety? A: Yes, it is designed for individuals who frequently feel stressed, overwhelmed, or anxious, offering practical tools to enhance mental clarity and peace.
- Q: How many pages does the book contain? A: The book contains 208 pages.
- Q: What is the binding type of 'Mental Resilience: The Power of Clarity'? A: The book is available in paperback binding.
- Q: When was this book published? A: The book was published on February 28, 2008.
- Q: Are there any additional resources included in the book? A: Yes, the book includes links to audio downloads that guide readers through Mental Resilience Training Techniques.
- Q: What category does this book fall under? A: The book falls under the category of Personal Transformation.
- Q: Is this book in good condition for purchase? A: Yes, the item condition is listed as 'Very Good', indicating it is suitable for reading.