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Mental Training For Peak Performance, Revised & Updated Edition
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In This Brandnew Edition, Updated With Material On Today'S Best Athletes, A Top Sports Psychologist Reveals The Mental Strategies Champions Use To Win In A Variety Of Sportsfrom Cycling And Skiing To Golf And Tennismental Training For Peak Performance Teaches You That Sweat Isn'T Enough. Before You Can Win On The Track, Court, Links, Or Slopes, You Have To Win In Your Head. Revised And Updated For The First Time Since 1996, Famed Sports Psychologist Steven Ungerleider, Phd, Looks At The Mental Aspect Of Sports Performance Today, Revealing The Mind Exercises Champion Athletes Use To Outshine The Competition.The Book Provides Detailed Descriptions Of Mental Techniques That Work, Explaining How To:O Build Confidence With Affirmations And Selftalko Clear Your Mind With Breathing And Meditationo Maximize Performance With Mental Snapshotso Improve Your Game With Guided Imageryo Use Visual Rehearsal To Finetune Your Styleo Tap In To The Power Of Dreamswith A New Foreword By Tennis Coach Nick Bollettieri, Who Has Trained Andre Agassi, The Williams Sisters, And Many Other Star Players, This Is An Excellent Resource And Guide For Athletes At Every Level Who Hope To Gain A Competitive Edge Through Mental Training.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: The book has two hundred seventy-two pages. This extensive length provides in-depth coverage of mental training techniques for athletes.
- Q: What are the dimensions of this book? A: The book measures six inches in length, zero point seventy-one inches in width, and eight point ninety-five inches in height. These dimensions make it easy to handle and store.
- Q: What type of binding does this book have? A: This book features a paperback binding. This makes it lightweight and portable, perfect for reading on the go.
- Q: How do I apply the techniques in this book? A: To apply the techniques, read through the exercises and practice them regularly. Focus on mental exercises like visualization and affirmations for best results.
- Q: Is this book suitable for beginners in mental training? A: Yes, this book is suitable for beginners. It provides clear instructions and techniques that anyone can understand and implement.
- Q: What age group is this book appropriate for? A: This book is appropriate for athletes of all ages. The mental strategies discussed are beneficial for both young athletes and adults.
- Q: How should I store this book? A: Store this book in a cool, dry place away from direct sunlight. This will help preserve the quality of the pages and cover.
- Q: Can I clean the cover of this book? A: Yes, you can clean the cover with a damp cloth. Avoid using harsh chemicals to keep the cover in good condition.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you can return it for a replacement. Check the return policy for specific instructions.
- Q: Is this book backed by a warranty? A: No, this book does not come with a warranty. However, you can usually return it if there are issues upon arrival.
- Q: Can I use this book for coaching athletes? A: Yes, coaches can use this book as a resource. It offers valuable insights into mental training that can enhance coaching strategies.
- Q: How does this book compare to other sports psychology books? A: This book is unique as it focuses specifically on mental training for peak performance. It includes updated techniques that may not be found in older texts.
- Q: Does this book cover mental training for all sports? A: Yes, it covers mental training strategies applicable to various sports, including cycling, skiing, golf, and tennis. This makes it versatile for all athletes.
- Q: Is there a focus on any specific athlete in the book? A: The book includes insights from top athletes, but it does not focus on any one individual. Instead, it highlights various strategies used by champions.
- Q: Who is the author of this book? A: The author is Steven Ungerleider, PhD, a well-known sports psychologist. His expertise lends credibility to the techniques discussed in the book.