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Meridian Exercise For Selfhealing: Classified By Common Symptoms
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Over 200 Easytofollow, Fullyillustrated Meridian And Qigong Exercises.Meridian Exercise Is A Selfcare Technique Perfected Over Thousands Of Years In The Asian Healing Traditions. It Combines Breathing, Movement, Stretching, And Focused Attention To Help You Make Progress Toward Improving Balance, Flexibility, And Resilience.This Fullcolor, Userfriendly Book Is Organized By Specific Ailments And Areas Of The Body For Easy Reference. Find The Meridian Exercises You Need To Step Up Your Physical, Mental, And Emotional Wellbeing.Meridian Exercise For Selfhealing Includes:Lowimpact, Timeefficient Exercises Stepbystep Instructions With Photos For Dozens Of Exercises Specifically Designed For Common Symptoms Breathing And Relaxation Techniques To Awaken Innate Healing Power And Maximize The Benefits Of Meridian Exercise Additional Explanation Of The Meridian System Of Healing With Illustrations Of Each Meridianprofessional Reviewsi Am A Massage Therapist Who Regularly Sees 56 Clients Per Day. So, Selfcare Is Necessary For Me. This Book Is A Great Resource For Me To Help Me Stay In Tiptop Shape And Always Ready To See My Clients. I Also Refer To This Book When I Need To Recommend Exercises For My Clients To Do In Between Their Appointments With Me. Gail Clemente, Massage Therapist, San Jose, Caas A Multigeneration Acupuncturist, I Know The Value And Benefit Of Meridian Exercise. It'S Something I Teach To My Clients To Do At Home So That They Make More Progress Between Sessions And Have Better Results. Meridian Exercise For Selfhealing By Ilchi Lee Is My Goto Resource For Meridian Exercises Because It Is Authentic, Accurate, And Comprehensive, With Over 200 Exercises Organized By Symptoms. Banya Lim, Acupuncturist, Lac, Sedona, Azas An Acupuncture Physician, I Encourage Patients To Exercise, Eat Well, And Manage Stress. I Recommend Patients To Purchase This Text For Selfhealing. Donna Kinibowen, Acupuncture Physician, Orlando, Fli Very Much Appreciate How This Book Imparts A Straightforward Understanding Of A Valuable Mindbody Practice. This Guidebook Is A Wonderful Resource For Teaching Us And Our Patients How To Better Know And Attend To Our Own Wondrous Mindbodies, And Provide Comfort, Hope, And Selfhealing. Deborah Coady, Md, Ob/Gyn, New York, Ny
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has three hundred thirty-six pages. It provides a comprehensive guide to meridian exercises for self-healing.
- Q: What is the binding type of this book? A: This book is a paperback edition. Paperback bindings are flexible and lightweight, making them easy to handle.
- Q: What are the dimensions of the book? A: The book measures seven point five two inches in length, zero point five one inches in width, and ten point two five inches in height. These dimensions make it portable and easy to store.
- Q: How do I use meridian exercises from the book? A: You can follow the step-by-step instructions provided in the book. Each exercise is illustrated to guide you through the movements and techniques.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It includes easy-to-follow illustrations and explanations for various exercises.
- Q: Who can benefit from the exercises in this book? A: Anyone looking to improve their physical, mental, and emotional well-being can benefit from these exercises. The book addresses common ailments and offers targeted solutions.
- Q: How should I store this book? A: Store the book in a cool, dry place, away from direct sunlight. Proper storage helps preserve the quality of the pages and illustrations.
- Q: Can I clean the book if it gets dirty? A: Yes, you can gently wipe the cover with a damp cloth. Avoid using harsh chemicals to maintain the book's condition.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies in place to handle such situations.
- Q: Is there a warranty for this book? A: No, there is typically no warranty for books. However, you can check the seller's return policy for any guarantees.
- Q: How does this book compare to other self-help books? A: This book focuses specifically on meridian exercises, providing over two hundred exercises organized by symptoms. It offers a unique approach compared to general self-help books.
- Q: Who is the author of this book? A: The author of this book is Ilchi Lee. He is known for his expertise in self-healing and wellness practices.
- Q: Does the book include illustrations? A: Yes, the book includes over two hundred fully illustrated exercises. These visuals enhance understanding and execution of the techniques.
- Q: Is there any mention of breathing techniques in the book? A: Yes, the book includes breathing and relaxation techniques. These techniques are designed to enhance the benefits of the meridian exercises.
- Q: Are there professional reviews available for this book? A: Yes, the book includes several professional reviews from massage therapists and acupuncturists. These testimonials affirm the book's value as a self-care resource.