Title
Meridian Exercises: The Oriental Way to Health and Vitality,Used
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Argues that exercise can help with the bodymind integration, discusses imagery, breathing, relaxation, and meridians, and demonstrates useful exercises
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the main benefits of practicing Meridian Exercises? A: Meridian Exercises aim to improve body-mind integration, enhance relaxation, and promote overall health and vitality through specific movements and techniques.
- Q: Who is the author of 'Meridian Exercises: The Oriental Way to Health and Vitality'? A: The book is authored by Shizuto Masunaga, a well-respected figure in the field of exercise and health.
- Q: Is this book suitable for beginners? A: Yes, 'Meridian Exercises' provides accessible instructions and explanations, making it suitable for beginners interested in exercise and wellness.
- Q: What is the condition of the book being sold? A: The book is listed as 'New', ensuring that it is in excellent condition for readers.
- Q: How many pages does the book have? A: The book contains 238 pages, offering comprehensive insights into Meridian Exercises.
- Q: What type of binding does this book have? A: The book is available in paperback binding, making it lightweight and easy to handle.
- Q: When was 'Meridian Exercises' published? A: The book was published on January 1, 1997.
- Q: Does this book include illustrations or diagrams for exercises? A: Yes, it includes imagery and diagrams that illustrate the exercises, aiding in understanding and execution.
- Q: Can the exercises in this book help with stress relief? A: Yes, the exercises focus on relaxation techniques, breathing, and imagery, which can help reduce stress and promote mental wellness.
- Q: Is there a specific age group that this book targets? A: The exercises can be beneficial for a wide range of age groups, but individuals should consult with a healthcare provider if they have any concerns.