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MetaAnatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body,Used
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A gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices.Updated allnew illustrations, chapters, and content.Meta means beyondand in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this informationrich and accessible resource, youll do more than label parts of your physiology and identify your energy systems. Youll develop a new level of body literacya deep and vital relationship with the physical, emotional, and energetic aspects of your being.Kristin writes in an inviting, lighthearted style that makes complex concepts imminently understandable. Here, youll explore: The Physicalmeet the marvelous meat suit of your bodys bones, muscles, joints, and nerves The Poetica deep dive into your breath, brain, heart, and the subtle energy systems that bring it all to life The Practicalhow to make lasting changes to your health, spirituality, and relationship with the world around you Minipractices, meditations, insights for students and teachers of yoga, and much moreWhat makes Kristins approach so powerful is that youll be learning about yourself as more than a collection of parts, but as a unified being of body, mind, and soulinterwoven and interdependent with the world around you. You are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise, she teaches. It is my hope that these teachings and practices will ultimately lead you to remember and honor your fundamental wholeness.
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- Q: What is the main focus of 'MetaAnatomy'? A: 'MetaAnatomy' focuses on the physical and energetic anatomy of the human body, combining scientific insights with yogic wisdom and practical movement practices.
- Q: Who is the author of 'MetaAnatomy'? A: The author of 'MetaAnatomy' is Kristin Leal, a celebrated yoga teacher known for her accessible teaching style.
- Q: What can I expect to learn from this book? A: Readers can expect to develop a deeper understanding of their physical, emotional, and energetic bodies, along with practical insights for improving health and spirituality.
- Q: How many pages does 'MetaAnatomy' have? A: 'MetaAnatomy' contains 280 pages filled with illustrations, chapters, and practical exercises.
- Q: What is the binding type of this book? A: 'MetaAnatomy' is available in paperback binding, making it easy to handle and read.
- Q: Is 'MetaAnatomy' suitable for beginners? A: Yes, 'MetaAnatomy' is written in an inviting and lighthearted style, making it accessible for both beginners and experienced yogis.
- Q: When was 'MetaAnatomy' published? A: 'MetaAnatomy' was published on July 27, 2021.
- Q: What topics are covered in 'MetaAnatomy'? A: 'MetaAnatomy' covers topics such as the physical anatomy of the body, breath, energy systems, and practical exercises for health and spirituality.
- Q: Does 'MetaAnatomy' include illustrations? A: Yes, the book features updated all-new illustrations that enhance the content and aid in understanding.
- Q: Can this book help with yoga practice? A: 'MetaAnatomy' provides insights and mini-practices that are beneficial for both students and teachers of yoga, enhancing their understanding and practice.