Title
Midlife Kitchen: Healthboosting Recipes For Midlife & Beyond
Delivery time: 8-12 business days (International)
Futureproof your life through your forties, fifties and beyond with these delicious, fussfree recipes that restore, rejuvenate and revive. This book is not about 'cleaneating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs.In this lifechanging cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, but coupled with health and wellestablished nutritional common sense. Busy lives require simple, sustaining recipes that incorporate wholesome, healthgiving ingredients without too much fanfare or fuss.Alongside each of the 160 recipes is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category such as Hormone Harmony; Mind, Memory & Mood; or Heart Health authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife MustHaves show how to create homemade essentials such as Midlife Grownup Granola, Midlife Power Porridge and Midlife Sweetener.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Midlife Kitchen'? A: 'Midlife Kitchen' focuses on providing health-boosting recipes tailored for those in midlife and beyond, emphasizing a balanced diet without the constraints of food fads.
- Q: How many recipes are included in the book? A: The book contains 160 recipes designed to be simple, nourishing, and suitable for busy lifestyles.
- Q: What are some health categories covered in the book? A: The book features eight health categories, including Hormone Harmony, Mind, Memory & Mood, and Heart Health, each represented by a seed of the Midlife Kitchen emblem.
- Q: Is 'Midlife Kitchen' suitable for those following specific diets? A: 'Midlife Kitchen' promotes a diverse diet and is not focused on specific diets like clean eating or detoxing, making it suitable for various dietary preferences.
- Q: What is the binding type of the book? A: 'Midlife Kitchen' is available in a hardcover binding, providing durability and a quality feel.
- Q: Who are the authors of 'Midlife Kitchen'? A: The book is authored by Mimi Spencer and Sam Rice, who provide insights and recipes aimed at enhancing health during midlife.
- Q: When was 'Midlife Kitchen' published? A: 'Midlife Kitchen' was published on October 3, 2017.
- Q: How many pages does 'Midlife Kitchen' have? A: 'Midlife Kitchen' consists of 304 pages filled with recipes, tips, and nutritional information.
- Q: What kind of recipes can I expect from 'Midlife Kitchen'? A: You can expect fuss-free recipes that focus on health, flavor, and simplicity, using wholesome ingredients to support a balanced diet.
- Q: Does the book provide nutritional information for the recipes? A: Yes, each recipe includes simple nutritional information along with health tips and insights on the benefits of the ingredients used.