Title
Mind At Ease: Selfliberation Through Mahamudra Meditation,New
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A detailed introduction to the Tibetan Buddhist practice of Mahamudra meditation as a means of alleviating suffering and seeing the true beauty of the worldIn this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforwardhe presents the Mahamudra teachings as a means of seeing things in, as he says, a positive and open light.Even things we might normally regard as bad and undesirable can be interpreted in a more uplifting way due to the expansiveness of the Mahamudra vision. Mahamudrawhich means great seal or great symbol, referring to the symbol or mark of ultimate reality, or emptinesspoints to the true nature of mind as well as the ultimate insubstantiality of all things.The book includes an exploration of Mahamudra fundamentals and thorough explanations of Ground, Path, and Fruition Mahamudra, including meditation techniques for investigating, experiencing, and contemplating these teachings.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has two hundred eighty-eight pages. This length provides a comprehensive exploration of Mahamudra meditation.
- Q: What are the dimensions of the book? A: The book measures six inches in length, zero point seventy-seven inches in width, and eight point nine inches in height. These dimensions make it portable and easy to handle.
- Q: What type of binding does the book have? A: The book is published in paperback binding. This allows for flexibility and ease of reading.
- Q: Who is the author of this book? A: The author is Traleg Kyabgon. He provides insights into the Tibetan Buddhist practice of Mahamudra meditation.
- Q: What is the primary focus of this book? A: The primary focus is on Mahamudra meditation as a means of alleviating suffering. It also emphasizes seeing the true beauty of the world.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers a detailed introduction to Mahamudra meditation and its principles.
- Q: What meditation techniques are included in the book? A: The book includes meditation techniques for investigating, experiencing, and contemplating Mahamudra teachings. These techniques are designed to enhance understanding.
- Q: Can this book help with emotional well-being? A: Yes, the book aims to alleviate suffering through meditation. It presents a positive perspective on various experiences.
- Q: How should I care for this book? A: To care for the book, store it in a dry place away from direct sunlight. This will help maintain its condition.
- Q: Is this book appropriate for all ages? A: This book is not specifically designated for any age group. However, the content is more suited for adults and mature readers.
- Q: What makes this book different from other meditation books? A: This book uniquely presents Mahamudra meditation from the Kagyu lineage. It emphasizes seeing things in a positive light.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies in place for such situations.
- Q: Is there a warranty for this book? A: No, books typically do not come with warranties. However, you can check with the seller for their specific return policies.
- Q: How do I know if this meditation style is right for me? A: If you are interested in Tibetan Buddhism and mindfulness practices, this meditation style may be right for you. The book provides insights to help you decide.
- Q: Does this book include illustrations or diagrams? A: The book does not specifically mention illustrations or diagrams. It focuses primarily on textual explanations of meditation techniques.
- Q: What is the publisher of this book? A: The book is published by Shambhala Publications. They are known for their focus on spirituality and meditation.