Title
Mind & Body: Mental exercises for physical wellbeing; physical exercises for mental wellbeing,Used
Delivery time: 8-12 business days (International)
A practical and playful guide to balancing and maintaining physical and mental harmony.The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two.This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer.This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater selfassurance, wisdom, and freedom to be ourselves.*Contains explicit/adult contentBLENDING THE PRACTICAL AND THEORETICAL with playful exercises backed by research. A RANGE OF EXERCISES you can do anytime, anywhere. DISCOVER THE POWER OF THE MINDBODY CONNECTION and tap into your body? innate wisdom. CULTIVATE CALM by connecting to your body and surroundings. BODY NEUTRALITY learn to accept and feel comfortable with how you look.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'Mind & Body'? A: 'Mind & Body' focuses on balancing physical and mental wellbeing through a combination of exercises and reflections that promote harmony between the two.
- Q: Who is the author of this book? A: The author of 'Mind & Body' is The School of Life, an organization known for its practical and philosophical approach to personal development.
- Q: How many pages does the book contain? A: 'Mind & Body' contains 200 pages filled with practical exercises and theoretical insights.
- Q: What type of binding does this book have? A: 'Mind & Body' is bound in hardcover, providing durability and a premium feel.
- Q: When was 'Mind & Body' published? A: 'Mind & Body' was published on November 2, 2021.
- Q: Does the book contain any explicit content? A: Yes, 'Mind & Body' contains explicit/adult content.
- Q: What kind of exercises can I expect to find in the book? A: 'Mind & Body' includes a range of exercises designed to be done anytime and anywhere, focusing on the mind-body connection and promoting calmness.
- Q: Is this book suitable for beginners in mental and physical wellness? A: Yes, 'Mind & Body' is designed to be practical and accessible, making it suitable for beginners interested in enhancing their mental and physical wellness.
- Q: What themes does the book explore? A: 'Mind & Body' explores themes such as body neutrality, the influence of physical activity on mental health, and the importance of self-acceptance.
- Q: Can this book help me with anxiety? A: 'Mind & Body' offers guidance on calming the mind through bodily exercises that target the sources of anxiety, making it a helpful resource for those struggling with anxiety.