MIND Diet for Beginners: 85 Recipes and a 7Day Kickstart Plan to Boost Your Brain Health

MIND Diet for Beginners: 85 Recipes and a 7Day Kickstart Plan to Boost Your Brain Health

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SKU: SONG1647398185
UPC: 9781647398187
Brand: Rockridge Press
Condition: Used
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Feed your brain with the MIND dieta beginners cookbook and meal planThe MediterraneanDASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brainbuilding way to eat thats proven to treat hypertension, support your brain health, and reduce the risk of Alzheimers disease and dementiaall while enjoying delicious and nutritious meals.Kickstart your MIND diet with an easy stepbystep guide, plus a 7day meal plancomplete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.MIND Diet for Beginners features: A 5step MIND planIncorporate the MIND diet into your lifestyle with a beginnerfriendly 5step plan, help on stocking your kitchen, meal planning guidance, and more. Tools to stay organizedStay on track with an easytofollow meal plan, shopping lists, food trackers, and advice for longterm success. Quick, easy recipesMake it simple to boost your brain health with the 30minute recipes, 5ingredient recipes, onepot recipes, or nocook recipes in this MIND diet cookbook.MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.

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