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Mind Diet For Two: 65 Perfectly Portioned Recipes To Boost Your Brain Health,Used
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Boost your brain health with MIND diet recipes made just for twoThe MIND diet combines two of the healthiest diets in the worldthe Mediterranean diet and the DASH dietand can improve brain health and lower your odds of developing agerelated problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers.What sets this MIND diet cookbook apart:The power of the MIND dietLearn the history of the MIND diet (MediterraneanDASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain. Perfectly portioned recipesEach of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste. Simple steps and ingredientsCreate a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.Keep your mind healthy and sharp by eating the brainboosting foods featured in the MIND Diet for Two.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.