Title
Mind Over Mood: Change How You Feel By Changing The Way You Think,New
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
Developed By Two Master Clinicians With Extensive Experience In Cognitive Therapy Treatment And Training, This Popular Workbook Shows Readers How To Improve Their Lives Using Cognitive Therapy. The Book Is Designed To Be Used Alone Or In Conjunction With Professional Treatment. Stepbystep Worksheets Teach Specific Skills That Have Helped Hundreds Of Thousands People Conquer Depression, Panic Attacks, Anxiety, Anger, Guilt, Shame, Low Selfesteem, Eating Disorders, Substance Abuse And Relationship Problems. Readers Learn To Use Mood Questionnaires To Identify, Rate, And Track Changes In Feelings; Change The Thoughts That Contribute To Problems; Follow Stepbystep Strategies To Improve Moods; And Take Action To Improve Daily Living And Relationships. The Book'S Largesize Format Facilitates Reading And Writing Ease.Association For Behavioral And Cognitive Therapies (Abct) Selfhelp Book Of Merit
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the size of the book? A: The book measures eight point seventy-five inches by eleven inches and is zero point seventy-five inches thick.
- Q: How many pages does the book have? A: The book contains two hundred forty-three pages, providing extensive material for readers.
- Q: What type of binding does this book have? A: This book is published in a paperback binding, making it lightweight and easy to handle.
- Q: What is the main focus of 'Mind Over Mood'? A: This workbook focuses on cognitive therapy techniques to help individuals manage emotions and improve mental health.
- Q: Can this book be used alone? A: Yes, the book is designed to be used independently or alongside professional treatment for optimal results.
- Q: What strategies does the book teach? A: It teaches step-by-step strategies to improve moods and manage feelings, including worksheets and mood questionnaires.
- Q: Is this book suitable for beginners? A: Yes, the book is accessible for beginners and provides clear guidance for those new to cognitive therapy.
- Q: Who is the author of 'Mind Over Mood'? A: The book is authored by Dennis Greenberger, a master clinician with expertise in cognitive therapy.
- Q: What age group is this book appropriate for? A: The book is suitable for adults and older adolescents dealing with various emotional challenges.
- Q: How should I store the book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight to prevent fading and damage.
- Q: Is there any special care needed for this book? A: No special care is needed; simply avoid exposing the book to moisture or extreme temperatures.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or replacement according to their policy.
- Q: Does the book include exercises for self-reflection? A: Yes, it includes exercises and worksheets to facilitate self-reflection and personal growth.
- Q: Is this workbook endorsed by professionals? A: Yes, it is recognized by the Association for Behavioral and Cognitive Therapies as a Self-Help Book of Merit.
- Q: Can I use this book for therapy in a group setting? A: Yes, it can be effectively used in group therapy sessions alongside professional guidance.