Title
Mindbody Workbook For Ptsd: A 10Week Program For Healing After Trauma (A New Harbinger Selfhelp Workbook)
Delivery time: 8-12 business days (International)
It May Not Seem Possible At First, But You Can Make A Full Recovery After Traumamany Traumatic Experiences Naturally Heal With Time And Become Part Of Your Past, Like Old Scars. But When You Have Posttraumatic Stress Disorder (Ptsd), Traumas Flare Up In Your Life Again And Again, Causing Stress And Making It Difficult To Focus On The Here And Now. Months And Even Years May Pass, But The Memories Don'T Fade And Let You Move On.A Clinically Proven Therapeutic Method Called Mindbody Bridging Can Help You To Finally Heal And Recover From These Difficult Experiences. Mindbody Workbook For Ptsd Is A Straightforward, Selfguided Mindbody Bridging Program That You Can Complete In Ten Weeks. You'Ll Use Your Body To Settle Your Mind, Develop The Skills You Need To Recover From Ptsd, And Start To Feel Connected, Confident, And In Charge Of Your Life. Stop Feeling Detached And Numb And Start Feeling Alive Again Notice The Tension In Your Body And Experience It Melting Away Reduce Flashbacks, Nightmares, Insomnia, And Restlessness Keep Track Of Your Progress As You Move Toward Making A Full Recovery
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the Mind-Body Workbook for PTSD? A: The Mind-Body Workbook for PTSD is a self-guided therapeutic program designed to help individuals recover from post-traumatic stress disorder (PTSD) using a clinically proven method called mind-body bridging.
- Q: How long does the program take to complete? A: The program is designed to be completed over ten weeks, allowing users to gradually develop the skills necessary for healing.
- Q: Who is the author of this workbook? A: The workbook is authored by Stanley H. Block, who is known for his expertise in therapeutic practices related to trauma.
- Q: What are the main benefits of using this workbook? A: Benefits include reducing feelings of detachment, alleviating tension, decreasing flashbacks and nightmares, and helping individuals feel more connected and in control of their lives.
- Q: Is this workbook suitable for beginners? A: Yes, the Mind-Body Workbook for PTSD is designed for individuals at all levels, including those who are new to therapeutic exercises.
- Q: Can I track my progress while using this workbook? A: Yes, the workbook includes features that allow you to keep track of your progress as you work through the exercises and techniques.
- Q: What type of binding does this workbook have? A: The Mind-Body Workbook for PTSD is available in paperback binding, making it easy to handle and write in.
- Q: What is the page count of the workbook? A: The workbook contains 248 pages, providing ample material for a comprehensive healing process.
- Q: Is this workbook effective for all types of trauma? A: While the workbook specifically addresses PTSD, many of the techniques can be beneficial for various types of trauma; however, it is always best to consult with a healthcare professional for personalized advice.
- Q: When was the Mind-Body Workbook for PTSD published? A: The workbook was published on December 1, 2010.