Title
Mindful Eating: A Guide To Rediscovering A Healthy And Joyful Relationship With Food (Includes Cd)
Delivery time: 8-12 business days (International)
The Art Of Mindfulness Can Transform Our Struggles With Foodand Renew Our Sense Of Pleasure, Appreciation, And Satisfaction With Eating. Drawing On Recent Research And Integrating Her Experiences As A Physician And Meditation Teacher, Dr. Jan Bays Offers A Wonderfully Clear Presentation Of What Mindfulness Is And How It Can Help With Food Issues.Mindful Eating Is An Approach That Involves Bringing One'S Full Attention To The Process Of Eatingto All The Tastes, Smells, Thoughts, And Feelings That Arise During A Meal. Whether You Are Overweight, Suffer From An Eating Disorder, Or Just Want To Get More Out Of Life, This Book Offers A Simple Tool That Can Make A Remarkable Difference.In This Book, You'Ll Learn How To: Tune Into Your Body'S Own Wisdom About What, When, And How Much To Eat Eat Less While Feeling Fully Satisfied Identify Your Habits And Patterns With Food Develop A More Compassionate Attitude Toward Your Struggles With Eating Discover What You'Re Really Hungry Formindful Eating Also Includes A 75Minute Audio Cd Containing Guided Exercises Led By The Author.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.