Title
Mindful Eating: A Guide To Rediscovering A Healthy And Joyful Relationship With Food (Includes Cd)
Delivery time: 8-12 business days (International)
The Art Of Mindfulness Can Transform Our Struggles With Foodand Renew Our Sense Of Pleasure, Appreciation, And Satisfaction With Eating. Drawing On Recent Research And Integrating Her Experiences As A Physician And Meditation Teacher, Dr. Jan Bays Offers A Wonderfully Clear Presentation Of What Mindfulness Is And How It Can Help With Food Issues.Mindful Eating Is An Approach That Involves Bringing One'S Full Attention To The Process Of Eatingto All The Tastes, Smells, Thoughts, And Feelings That Arise During A Meal. Whether You Are Overweight, Suffer From An Eating Disorder, Or Just Want To Get More Out Of Life, This Book Offers A Simple Tool That Can Make A Remarkable Difference.In This Book, You'Ll Learn How To: Tune Into Your Body'S Own Wisdom About What, When, And How Much To Eat Eat Less While Feeling Fully Satisfied Identify Your Habits And Patterns With Food Develop A More Compassionate Attitude Toward Your Struggles With Eating Discover What You'Re Really Hungry Formindful Eating Also Includes A 75Minute Audio Cd Containing Guided Exercises Led By The Author.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Mindful Eating' by Jan Bays? A: The main focus of 'Mindful Eating' is to help readers develop a healthier and more joyful relationship with food through mindfulness techniques.
- Q: What can I expect to learn from this book? A: You can expect to learn how to tune into your body's hunger signals, eat less while feeling satisfied, identify your eating habits, and cultivate a compassionate attitude toward your relationship with food.
- Q: Does this book include any audio material? A: Yes, 'Mindful Eating' includes a 75-minute audio CD with guided exercises led by the author, Dr. Jan Bays.
- Q: Who is the author of 'Mindful Eating'? A: The author of 'Mindful Eating' is Dr. Jan Chozen Bays, who is both a physician and a meditation teacher.
- Q: What is the publication date of this book? A: The publication date of 'Mindful Eating' is February 3, 2009.
- Q: How many pages does 'Mindful Eating' have? A: 'Mindful Eating' has a total of 208 pages.
- Q: What is the binding type of this book? A: 'Mindful Eating' is available in paperback binding.
- Q: Is 'Mindful Eating' suitable for individuals with eating disorders? A: Yes, 'Mindful Eating' is suitable for individuals with eating disorders as it offers mindfulness strategies that can help address food-related struggles.
- Q: What category does this book fall under? A: 'Mindful Eating' falls under the category of Eating Disorders & Body Image.
- Q: What edition of 'Mindful Eating' is available? A: The available edition of 'Mindful Eating' is the first edition.