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Mindful Eating: Mindful Life: How to Change the Habits That Sabotage Your Health,Used
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Most diets work so long as we stay on them, none work when we are off them, and many people rebound after a dietary stint to a new, even higher weight. In 2006, Mary Ann Wallace developed her Mindful Eating classes, inviting individuals to explore the roots of their eating habits at the deepest level possible.This is where the problem began.This is where true and effective change is possible.This book and the accompanying CD are designed to take you to those places within yourself where these secrets reside the hidden parts of yourself where youve learned to lie to yourself, or where you simply have never been aware of all that goes into your eating. The information contained here draws from conventional medicine, Chinese medicine, and the wisdom gleaned from the hundreds of participants in the Mindful Eating classes.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the physical dimensions of this book? A: The book measures six point two six inches in length, zero point five one inches in width, and nine point two five inches in height.
- Q: How many pages does 'Mindful Eating: Mindful Life' have? A: This book contains ninety-six pages, providing a concise yet comprehensive exploration of mindful eating.
- Q: What type of binding does this book have? A: The book is available in paperback binding, making it easy to handle and read.
- Q: How do I use the strategies from this book? A: You can implement the strategies by reflecting on your eating habits and applying the mindful techniques outlined in the chapters.
- Q: Is this book suitable for beginners in mindful eating? A: Yes, this book is designed for individuals at all levels, including those just starting their journey in mindful eating.
- Q: What audience is this book intended for? A: This book is intended for anyone looking to change their eating habits and improve their health through mindfulness.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight to prevent fading and damage.
- Q: Are there any special care instructions for this book? A: To maintain the quality of the paperback, avoid exposing it to moisture and handle it gently to prevent spine damage.
- Q: Can I share this book with my family? A: Yes, the content is appropriate for a general audience and can benefit family members interested in improving their eating habits.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller to inquire about their return policy and request a replacement.
- Q: Is there a warranty on this book? A: Books typically do not come with a warranty, but you can check the retailer's policy for returns or exchanges.
- Q: What if I have questions about the content after reading? A: You can reach out to mindful eating communities or forums online for further discussion and support.
- Q: How does this book compare to other diet books? A: Unlike many diet books, this one focuses on changing your mindset and habits rather than strict dietary rules.
- Q: Is this book helpful for people with binge eating issues? A: Yes, it provides insights into understanding and changing unhealthy eating patterns, which can be beneficial for those struggling with binge eating.
- Q: What makes this book different from other health books? A: This book combines teachings from conventional and Chinese medicine with personal experiences from mindful eating classes, offering a unique perspective.
- Q: Can I find additional resources to support the concepts in this book? A: Yes, the book may reference additional resources, and you can also find guided meditations and exercises online to complement your learning.