Title
Mindful Spontaneity: Lessons in the Feldenkrais Method,New
Delivery time: 8-12 business days (International)
Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'Mindful Spontaneity'? A: 'Mindful Spontaneity' by Ruthy Alon focuses on the Feldenkrais Method, offering insights into movement and awareness that can help alleviate restrictions and pain.
- Q: How does the Feldenkrais Method help with movement restrictions? A: The Feldenkrais Method encourages awareness of body movement, which helps individuals discover new ways to move, potentially alleviating pain and increasing freedom of movement.
- Q: What is the condition of the book being sold? A: The book is listed as 'New', indicating it is in pristine condition and has not been previously used.
- Q: Who is the author of 'Mindful Spontaneity'? A: The author of 'Mindful Spontaneity' is Ruthy Alon, who is recognized for her contributions to the Feldenkrais Method.
- Q: What type of binding does this book have? A: 'Mindful Spontaneity' comes in a paperback binding, making it lightweight and easy to handle.
- Q: How many pages does the book contain? A: 'Mindful Spontaneity' has a total of 392 pages, providing ample content for readers to explore the Feldenkrais Method.
- Q: When was 'Mindful Spontaneity' published? A: 'Mindful Spontaneity' was published on February 29, 1996, and is in its 2nd edition.
- Q: What are the key features of this book? A: The key features of 'Mindful Spontaneity' include its practical applications of the Feldenkrais Method and its blend of experiential and theoretical insights.
- Q: Is this book suitable for beginners in Feldenkrais? A: Yes, 'Mindful Spontaneity' is suitable for beginners as it provides accessible insights and suggestions for anyone interested in learning about the Feldenkrais Method.
- Q: Can this book help with chronic pain issues? A: 'Mindful Spontaneity' offers strategies that may assist individuals dealing with chronic pain by promoting a greater awareness of movement and potential relief techniques.