Title
Mindful Spontaneity: Lessons in the Feldenkrais Method,New
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Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.
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- Q: What is the main focus of 'Mindful Spontaneity'? A: 'Mindful Spontaneity' by Ruthy Alon focuses on the Feldenkrais Method, offering insights into movement and awareness that can help alleviate restrictions and pain.
- Q: How does the Feldenkrais Method help with movement restrictions? A: The Feldenkrais Method encourages awareness of body movement, which helps individuals discover new ways to move, potentially alleviating pain and increasing freedom of movement.
- Q: What is the condition of the book being sold? A: The book is listed as 'New', indicating it is in pristine condition and has not been previously used.
- Q: Who is the author of 'Mindful Spontaneity'? A: The author of 'Mindful Spontaneity' is Ruthy Alon, who is recognized for her contributions to the Feldenkrais Method.
- Q: What type of binding does this book have? A: 'Mindful Spontaneity' comes in a paperback binding, making it lightweight and easy to handle.
- Q: How many pages does the book contain? A: 'Mindful Spontaneity' has a total of 392 pages, providing ample content for readers to explore the Feldenkrais Method.
- Q: When was 'Mindful Spontaneity' published? A: 'Mindful Spontaneity' was published on February 29, 1996, and is in its 2nd edition.
- Q: What are the key features of this book? A: The key features of 'Mindful Spontaneity' include its practical applications of the Feldenkrais Method and its blend of experiential and theoretical insights.
- Q: Is this book suitable for beginners in Feldenkrais? A: Yes, 'Mindful Spontaneity' is suitable for beginners as it provides accessible insights and suggestions for anyone interested in learning about the Feldenkrais Method.
- Q: Can this book help with chronic pain issues? A: 'Mindful Spontaneity' offers strategies that may assist individuals dealing with chronic pain by promoting a greater awareness of movement and potential relief techniques.